Nutrition Facts for Roasted asparagus sprinkled with feta olive oil and dill

Roasted Asparagus Sprinkled with Feta Olive Oil and Dill

Elevate your side dish game with this Roasted Asparagus Sprinkled with Feta, Olive Oil, and Dill, a vibrant and flavorful recipe that's as easy to make as it is impressive to serve. Tender roasted asparagus spears are drizzled with high-quality olive oil, seasoned with salt and black pepper, and then topped with tangy crumbles of feta cheese, fresh dill, and a zesty hint of lemon zest and juice. Ready in just 20 minutes from start to finish, this dish is perfect for a quick weeknight dinner or a sophisticated addition to your holiday table. The combination of bright, herbaceous dill and the creamy, salty feta takes the natural earthiness of roasted asparagus to new heights. It’s not just a side dish—it’s the star of your plate! Bonus: It’s packed with fresh ingredients and a burst of nutrients, making it perfect for healthy, seasonal eating.

Nutriscore Rating: 77/100
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Image of Roasted Asparagus Sprinkled with Feta Olive Oil and Dill
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups feta cheese
  • 2 tablespoons fresh dill
  • 1 teaspoons lemon zest
  • 1 teaspoons lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the woody ends off the asparagus stalks (about the bottom 1-2 inches).

Step 3

Spread the asparagus evenly on a large baking sheet.

Step 4

Drizzle the asparagus with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.

Step 5

Arrange the asparagus in a single layer on the baking sheet to ensure even roasting.

Step 6

Roast the asparagus in the preheated oven for 12-15 minutes, or until tender and lightly browned.

Step 7

Remove the asparagus from the oven and transfer to a serving dish.

Step 8

While the asparagus is still warm, sprinkle crumbled feta cheese over the top.

Step 9

Drizzle with a small amount of olive oil, lemon zest, and lemon juice for added brightness.

Step 10

Garnish with fresh dill. Serve immediately.

Nutrition Facts

Serving size (533.3g)
Amount per serving % Daily Value*
Calories 448.2
Total Fat 36.7g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 3.1g
Cholesterol 33.4mg 0%
Sodium 1619.6mg 0%
Total Carbohydrate 20.7g 0%
Dietary Fiber 10.1g 0%
Total Sugars 8.7g
Protein 15.5g 0%
Vitamin D 6IU 0%
Calcium 309.3mg 0%
Iron 10.5mg 0%
Potassium 985.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 13.0%
Carbs: 17.4%