Nutrition Facts for Roasted acorn squash

Roasted Acorn Squash

Transform your fall dining experience with this delightful Roasted Acorn Squash recipe, a perfect blend of sweet, savory, and aromatic flavors. Tender acorn squash halves are brushed with olive oil, seasoned with a sprinkle of salt and pepper, and topped with a luscious mixture of brown sugar, cinnamon, and nutmeg. A touch of butter enhances the caramelized goodness as it's roasted to golden perfection in the oven. Ready in under an hour, this cozy autumn dish is easy to prepare and ideal as a comforting side or a stand-alone vegetarian entree. Whether you're hosting a holiday dinner or craving wholesome seasonal flavors, this recipe will make your table shine.

Nutriscore Rating: 85/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Roasted Acorn Squash
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 medium acorn squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon nutmeg
  • 2 tablespoons butter

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully cut the acorn squash in half from stem to tip. Use a spoon to scoop out and discard the seeds and stringy pulp from the center.

Step 3

Place the squash halves, cut side up, on a baking sheet.

Step 4

Brush the inside of each squash half with olive oil, ensuring the entire surface is coated.

Step 5

Sprinkle salt and black pepper evenly over the squash halves.

Step 6

In a small bowl, combine brown sugar, cinnamon, and nutmeg.

Step 7

Sprinkle the brown sugar mixture evenly into each squash half, ensuring it is spread over the entire cut surface.

Step 8

Cut the butter into small pieces and place a few pieces in each half of the squash.

Step 9

Roast the squash in the preheated oven for about 40 minutes, or until the flesh is tender when pierced with a fork and the tops are caramelized.

Step 10

Remove the squash from the oven and allow it to cool for a few minutes before serving.

Step 11

Serve the roasted acorn squash warm, as a delicious side dish or light entree.

Nutrition Facts

Serving size (1807.0g)
Amount per serving % Daily Value*
Calories 1504.5
Total Fat 53.0g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat 3.4g
Cholesterol 65.8mg 0%
Sodium 2580.3mg 0%
Total Carbohydrate 272.0g 0%
Dietary Fiber 76.8g 0%
Total Sugars 17.7g
Protein 19.8g 0%
Vitamin D 4.5IU 0%
Calcium 797.0mg 0%
Iron 10.9mg 0%
Potassium 7587.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 4.8%
Carbs: 66.2%