Roast Skate with Malted Caramelized Garlic Sauce

Elevate your seafood dining experience with this Roast Skate with Malted Caramelized Garlic Sauce, a dish that’s as gourmet as it is approachable. Tender skate wings are seared to golden perfection before being oven-roasted until perfectly flaky. The real star, though, is the luxurious sauce—a symphony of rich, caramelized garlic, tangy malt vinegar, and velvety cream, balanced with a touch of brown sugar for sweetness. Finished with a generous drizzle of this aromatic sauce and vibrant parsley, this recipe is perfect for impressing guests or indulging in a restaurant-worthy meal at home. Serve with lemon wedges for a bright, zesty contrast. This recipe is a harmonious blend of unique flavors and simple techniques, making it an unforgettable centerpiece for your next dinner. Perfect for seafood enthusiasts seeking something truly special!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces Skate wings
• 2 tablespoons Olive oil
• 1 teaspoon Sea salt
• 0.5 teaspoon Freshly ground black pepper
• 3 tablespoons Unsalted butter
• 8 pieces Garlic cloves, peeled
• 2 tablespoons Malt vinegar
• 1 tablespoon Brown sugar
• 0.5 cup Chicken stock
• 2 tablespoons Heavy cream
• 2 teaspoons Chopped fresh parsley (optional, for garnish)
• 2 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Pat the skate wings dry with paper towels, then season them on both sides with sea salt and freshly ground black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. When shimmering, add the skate wings and sear for 2-3 minutes per side until a light golden color develops.

Step 4

Transfer the skillet to the preheated oven and roast the skate wings for 8-10 minutes, or until the flesh pulls away easily from the cartilage and is opaque.

Step 5

While the skate is roasting, prepare the malted caramelized garlic sauce. Heat a small saucepan over low heat and add 2 tablespoons of butter.

Step 6

Once the butter melts, add the garlic cloves and cook them slowly, stirring occasionally, for 10-12 minutes until they are golden and caramelized.

Step 7

Stir in the malt vinegar and brown sugar, allowing the sugar to dissolve completely. Simmer for 2 minutes.

Step 8

Pour the chicken stock into the pan and bring to a gentle boil, then reduce to a simmer. Allow the sauce to reduce by about half, approximately 5 minutes.

Step 9

Stir in the heavy cream and whisk in the remaining 1 tablespoon of butter until the sauce is smooth and silky. Taste and adjust seasoning with a pinch of salt if needed.

Step 10

Remove the skillet with the skate wings from the oven and transfer them to serving plates.

Step 11

Spoon the malted caramelized garlic sauce generously over the roasted skate and garnish with chopped fresh parsley if desired.

Step 12

Serve immediately with lemon wedges on the side for brightness.

Nutrition Facts

Serving size	(576.6g)

Amount per serving	% Daily Value*
Calories	975.5

Total Fat 78.9g	0%
Saturated Fat 32.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 233.7mg	0%
Sodium 2535.7mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 2.0g	0%
Total Sugars 10.0g
Protein 46.7g	0%

Vitamin D 0IU	0%
Calcium 119.5mg	0%
Iron 2.7mg	0%
Potassium 785.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 19.1%

Carbs: 8.5%