Roast Pumpkin Feta and Pine Nut Pasty

Golden, flaky, and bursting with flavor, these Roast Pumpkin, Feta, and Pine Nut Pasties are the perfect blend of hearty and savory with a touch of Mediterranean flair. Featuring tender roasted pumpkin lightly spiced with cumin and paprika, creamy feta cheese, and the nutty crunch of toasted pine nuts, all wrapped in buttery puff pastry, these hand-held delights are as satisfying as they are versatile. With just 20 minutes of prep time, this vegetarian pasty recipe is ideal for a quick lunch, an impressive appetizer, or a comforting dinner paired with a fresh salad. Their golden exterior, enriched with an egg wash, makes them an eye-catching addition to any table. Perfect for the holiday season or a cozy autumn meal, these pasties are sure to please both vegetarians and those looking for a creative twist on a classic pastry filling.

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 400 g Pumpkin
• 2 tbsp Olive oil
• 1 tsp Ground cumin
• 1 tsp Ground paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 150 g Feta cheese
• 50 g Pine nuts
• 2 tbsp Fresh parsley
• 2 large sheets Puff pastry sheet (pre-made)
• 1 large Egg
• 1 tbsp All-purpose flour (for dusting)

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

Step 2

Peel, deseed, and cut the pumpkin into 1-inch cubes. Place the cubes on a baking tray and drizzle with olive oil.

Step 3

Sprinkle the cumin, paprika, salt, and black pepper over the pumpkin. Toss well to coat evenly.

Step 4

Roast the pumpkin in the preheated oven for 20-25 minutes, or until tender and starting to caramelize. Remove from oven and let cool slightly.

Step 5

While the pumpkin is roasting, toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until golden brown, stirring frequently. Set aside to cool.

Step 6

Once the roasted pumpkin has cooled, place it in a mixing bowl. Add crumbled feta, toasted pine nuts, and chopped parsley. Gently mix until combined.

Step 7

Dust a clean work surface with flour and lay out your puff pastry sheets. Cut each sheet into 4 equal squares.

Step 8

Spoon a portion of the pumpkin filling onto the center of each pastry square, leaving a 1 cm (1/2 inch) border around the edges.

Step 9

Beat the egg in a small bowl and brush around the edges of each pastry square with the beaten egg.

Step 10

Fold each pastry square in half diagonally to form a triangle. Press the edges together with a fork to seal, ensuring the filling doesn’t escape.

Step 11

Transfer the pasties to the prepared baking tray. Brush the tops with the remaining beaten egg for a golden, shiny finish.

Step 12

Bake in the oven for 15-20 minutes, or until the pastry is puffed and golden brown.

Step 13

Remove from the oven and allow the pasties to cool slightly before serving.

Nutrition Facts

Serving size	(1257.3g)

Amount per serving	% Daily Value*
Calories	4266.0

Total Fat 308.2g	0%
Saturated Fat 112.7g	0%
Polyunsaturated Fat 22.5g
Cholesterol 353.0mg	0%
Sodium 5215.2mg	0%
Total Carbohydrate 298.5g	0%
Dietary Fiber 12.1g	0%
Total Sugars 20.1g
Protein 78.5g	0%

Vitamin D 77.8IU	0%
Calcium 953.5mg	0%
Iron 24.6mg	0%
Potassium 2489.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 7.3%

Carbs: 27.9%