Nutrition Facts for Roast parsnips with honey

Roast Parsnips with Honey

Elevate your side dishes with this irresistible recipe for Roast Parsnips with Honey, a perfect balance of natural sweetness and savory goodness. Tender parsnips are tossed in a luscious blend of olive oil, honey, and a pinch of salt and pepper, then roasted to golden perfection. Optional fresh thyme adds a pop of herbaceous flavor, making this dish as aromatic as it is delicious. With just 10 minutes of prep time and 35 minutes in the oven, these caramelized honey-glazed parsnips are an effortless yet elegant addition to any meal. Serve them alongside roasted meats, holiday feasts, or vegetarian mains for a healthy, crowd-pleasing side dish that's packed with flavor.

Nutriscore Rating: 73/100
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Image of Roast Parsnips with Honey
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams parsnips
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon fresh thyme (optional)

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Peel the parsnips and cut them into evenly sized batons, approximately 1 cm thick.

Step 3

Place the parsnips in a large mixing bowl and drizzle with olive oil.

Step 4

Add honey, salt, and black pepper to the bowl. Toss the parsnips until they are evenly coated.

Step 5

Line a baking tray with parchment paper or foil and spread the parsnips out in a single layer.

Step 6

If using, sprinkle fresh thyme over the parsnips for added flavor.

Step 7

Roast in the preheated oven for 35-40 minutes, stirring halfway through to ensure even cooking, until the parsnips are golden brown and caramelized.

Step 8

Remove from the oven and serve immediately as a side dish for your favorite main course.

Nutrition Facts

Serving size (574.1g)
Amount per serving % Daily Value*
Calories 841.9
Total Fat 42.2g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 6.7g
Cholesterol 10mg 0%
Sodium 1837.9mg 0%
Total Carbohydrate 117.6g 0%
Dietary Fiber 17.7g 0%
Total Sugars 57.7g
Protein 6.7g 0%
Vitamin D 0IU 0%
Calcium 185.3mg 0%
Iron 3.4mg 0%
Potassium 1810.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 3.1%
Carbs: 53.6%