Roast Cod with Watercress Crushed Potatoes

Elevate your weeknight dinner with this vibrant and healthy Roast Cod with Watercress Crushed Potatoes recipe. Perfectly seasoned cod fillets are oven-roasted to tender, flaky perfection, while a medley of baby new potatoes is gently crushed and infused with the peppery freshness of watercress, garlic, and a touch of lemon butter. This dish comes together in just 40 minutes, making it an ideal balance of flavor and convenience. With its beautiful presentation and light, zesty flavor profile, this recipe is a delightful option for a wholesome seafood main course that’s quick, nutritious, and utterly satisfying. Perfect for busy nights or entertaining, it’s simple yet sophisticated.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Cod fillets
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic cloves
• 600 grams Baby new potatoes
• 3 tablespoons Unsalted butter
• 100 grams Watercress
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

Pat the cod fillets dry with a paper towel and season both sides with salt and black pepper.

Step 3

Place the cod fillets on the prepared baking tray, drizzle with 2 tablespoons of olive oil, and a tablespoon of lemon juice. Set aside for a few minutes to marinate lightly while you prepare other components.

Step 4

Peel and mince the garlic cloves. Set aside.

Step 5

Bring a large pot of salted water to a boil. Add the baby new potatoes and cook for 10-12 minutes or until tender when pierced with a fork. Drain and set aside.

Step 6

While the potatoes are cooking, place the cod in the preheated oven and roast for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

In a large skillet over medium heat, add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter. Sauté the minced garlic for 1-2 minutes until fragrant.

Step 8

Add the cooked, drained potatoes to the skillet and gently crush them with the back of a fork or a potato masher, leaving them slightly chunky.

Step 9

Stir in the remaining butter, watercress, 1 tablespoon of lemon juice, and a pinch of salt and pepper. Cook for 2-3 minutes until the watercress wilts slightly.

Step 10

To serve, plate a generous spoonful of watercress crushed potatoes and top with a roasted cod fillet. Drizzle with any cooking juices from the fish and serve immediately.

Nutrition Facts

Serving size	(1628.3g)

Amount per serving	% Daily Value*
Calories	1834.4

Total Fat 84.4g	0%
Saturated Fat 28.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 437mg	0%
Sodium 2878.2mg	0%
Total Carbohydrate 112.3g	0%
Dietary Fiber 14.6g	0%
Total Sugars 5.9g
Protein 159.5g	0%

Vitamin D 320IU	0%
Calcium 339.3mg	0%
Iron 9.3mg	0%
Potassium 6277.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 34.5%

Carbs: 24.3%