Nutrition Facts for Roast cauliflower with curry turmeric and lemon pepper

Roast Cauliflower with Curry Turmeric and Lemon Pepper

Elevate your veggie game with this irresistible Roast Cauliflower with Curry Turmeric and Lemon Pepper recipe! Perfectly roasted cauliflower florets are seasoned with a vibrant marinade blending curry powder, earthy turmeric, lemon pepper, and garlic for a burst of bold, zesty flavors. The golden-brown, crispy edges deliver the ultimate texture pairing, while fresh parsley and lemon wedges add a refreshing finish. Ready in just 40 minutes, this easy, healthy dish shines as a gluten-free side or a light vegetarian main course. With its aromatic spices and bright citrus accents, it's a crowd-pleasing addition to any meal.

Nutriscore Rating: 73/100
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Image of Roast Cauliflower with Curry Turmeric and Lemon Pepper
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 2 teaspoons Curry powder
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Lemon pepper seasoning
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 1 tablespoon (chopped) Fresh parsley
  • 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Remove the outer leaves of the cauliflower and cut the head into bite-sized florets. Rinse and pat them dry thoroughly with a kitchen towel.

Step 3

In a large mixing bowl, combine olive oil, curry powder, turmeric powder, lemon pepper seasoning, garlic powder, and salt. Mix well to create a seasoning marinade.

Step 4

Add the cauliflower florets to the bowl and toss until the florets are evenly coated with the seasoning marinade.

Step 5

Spread the seasoned cauliflower evenly on the prepared baking sheet, ensuring the florets are in a single layer to allow even roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 25 to 30 minutes, stirring halfway through, until the cauliflower is golden brown and crispy at the edges.

Step 7

Remove the cauliflower from the oven and transfer to a serving plate.

Step 8

Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra zesty kick.

Step 9

Enjoy the roasted cauliflower warm as a side dish or light main course.

Nutrition Facts

Serving size (697.5g)
Amount per serving % Daily Value*
Calories 576.5
Total Fat 43.9g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 3758.2mg 0%
Total Carbohydrate 40.4g 0%
Dietary Fiber 15.3g 0%
Total Sugars 12.7g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 170.7mg 0%
Iron 7.4mg 0%
Potassium 2034.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 8.5%
Carbs: 26.6%