Roast Butternut Pumpkin Feta Salad

Brighten up your table with this vibrant Roast Butternut Pumpkin Feta Salad, a perfect combination of sweet, savory, and tangy flavors. Featuring golden roasted butternut pumpkin cubes seasoned with a hint of cinnamon, this dish is layered with fresh mixed greens, creamy crumbled feta, jewel-toned pomegranate seeds, and crunchy toasted pumpkin seeds. A drizzle of homemade balsamic honey dressing ties it all together, creating a dish that’s as satisfying as it is nutrient-packed. Whether you’re looking for a refreshing side or a light main course, this colorful salad is ready in just 45 minutes and is sure to impress at any gathering. Ideal for fall and holiday menus!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large butternut pumpkin (butternut squash)
• 3 tablespoons olive oil
• 0.5 teaspoons ground cinnamon
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 4 cups mixed salad greens
• 0.75 cups crumbled feta cheese
• 0.5 cups pomegranate seeds
• 0.25 cups toasted pumpkin seeds (pepitas)
• 2 tablespoons balsamic vinegar
• 1 tablespoons honey
• 1 teaspoons Dijon mustard
• 3 tablespoons extra virgin olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut pumpkin, remove the seeds, and cut it into 1-inch cubes.

Step 3

Place the pumpkin cubes on a baking tray lined with parchment paper. Drizzle with 3 tablespoons of olive oil, then sprinkle with ground cinnamon, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Toss to coat evenly.

Step 4

Roast the pumpkin in the oven for 25-30 minutes, tossing halfway through, until the edges are golden and the pumpkin is tender.

Step 5

While the pumpkin is roasting, prepare the dressing. In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and 3 tablespoons of extra virgin olive oil until smooth.

Step 6

Assemble the salad: In a large bowl or serving platter, layer the mixed salad greens. Top with the roasted butternut pumpkin, crumbled feta cheese, pomegranate seeds, and toasted pumpkin seeds.

Step 7

Drizzle the salad with the balsamic dressing just before serving, and gently toss to combine.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1698.5g)

Amount per serving	% Daily Value*
Calories	1830.6

Total Fat 119.9g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 80.0mg	0%
Sodium 4076.9mg	0%
Total Carbohydrate 181.4g	0%
Dietary Fiber 45.9g	0%
Total Sugars 59.0g
Protein 37.8g	0%

Vitamin D 0IU	0%
Calcium 924.9mg	0%
Iron 12.1mg	0%
Potassium 4328.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 7.7%

Carbs: 37.1%