Roast Beef Coleslaw on Rye 21 Day Wonder Diet Day 3
Savor the perfect balance of hearty and fresh with this Roast Beef Coleslaw on Rye, a satisfying yet health-conscious choice from the 21-Day Wonder Diet Day 3 menu. This quick and easy-to-make sandwich delivers protein-packed thinly sliced roast beef nestled between two slices of wholesome rye bread, topped with a tangy, crunchy coleslaw made from shredded red cabbage, grated carrot, and a zesty Greek yogurt-based dressing infused with Dijon mustard and lemon juice. Ready in just 10 minutes, this guilt-free meal is ideal for busy weekdays or as a packable lunch. Bursting with bold flavors and textures, this recipe is a must-try for anyone seeking a nutritious twist on a classic deli favorite. Perfect for those following a healthy eating plan or simply looking for a lighter yet satisfying meal option!
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Ingredients
- 2 slices Rye bread
- 100 grams Roast beef, thinly sliced
- 0.5 cups Red cabbage, shredded
- 0.25 cups Carrot, grated
- 1 Green onions, finely sliced
- 2 tablespoons Greek yogurt
- 1 teaspoons Dijon mustard
- 1 teaspoons Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
Directions
Step 1
In a medium mixing bowl, combine the shredded red cabbage, grated carrot, and sliced green onions to prepare the coleslaw base.
Step 2
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper to make the dressing.
Step 3
Pour the prepared dressing over the coleslaw mixture and toss well until evenly coated.
Step 4
Lay one slice of rye bread on a clean surface or plate.
Step 5
Layer the thinly sliced roast beef over the slice of bread.
Step 6
Top the roast beef with the prepared coleslaw mixture, spreading it evenly.
Step 7
Place the second slice of rye bread on top to complete the sandwich.
Step 8
Slice the sandwich in half if desired and serve immediately. Enjoy your healthy Roast Beef Coleslaw on Rye!
Nutrition Facts
| Serving size | (324.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.2 |
| Total Fat 7.1g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 89.9mg | 0% |
| Sodium 1791.4mg | 0% |
| Total Carbohydrate 43.5g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 8.0g | |
| Protein 28.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.6mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1438.2mg | 0% |
Source of Calories