Rj's Lazy Chicken and Tomatoes with Rice

Experience comfort food at its finest with Rj's Lazy Chicken and Tomatoes with Rice, a one-pot wonder that's perfect for busy weeknights. This easy recipe features tender, golden-browned chicken thighs nestled in a flavorful medley of diced tomatoes, aromatic garlic, and sautéed onion, all simmered to perfection with long-grain white rice in a savory chicken broth. Infused with a touch of Italian seasoning, this dish delivers a hearty, wholesome meal that's big on flavor yet simple to prepare. Ready in just 50 minutes and crafted in a single skillet, it's a fuss-free option for feeding the whole family. For a fresh, herby finish, don't forget to garnish with a sprinkle of chopped parsley before serving!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 14 ounces canned diced tomatoes
• 2 cups chicken broth
• 1 cup long-grain white rice
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 2

Season the chicken thighs with half the salt and pepper, then add them to the skillet. Cook for 3-4 minutes on each side, until lightly golden. Remove and set aside on a plate.

Step 3

In the same skillet, add the diced onion. Sauté for 4-5 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Pour in the canned diced tomatoes, chicken broth, and Italian seasoning. Stir to combine.

Step 6

Add the rice to the skillet and stir gently to make sure it is evenly distributed.

Step 7

Nestle the chicken thighs back into the skillet, making sure they are partially submerged in the liquid.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet and simmer for 25-30 minutes, or until the rice has absorbed the liquid and the chicken is cooked through.

Step 9

Taste and adjust with remaining salt and pepper if needed.

Step 10

Remove the skillet from the heat and let it rest, covered, for 5 minutes before serving.

Step 11

Garnish with fresh parsley, if desired, and serve hot.

Nutrition Facts

Serving size	(1639.3g)

Amount per serving	% Daily Value*
Calories	1617.0

Total Fat 84.9g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 507.9mg	0%
Sodium 4349.9mg	0%
Total Carbohydrate 86.2g	0%
Dietary Fiber 10.9g	0%
Total Sugars 17.6g
Protein 121.4g	0%

Vitamin D 28IU	0%
Calcium 296.6mg	0%
Iron 11.5mg	0%
Potassium 2488.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 30.5%

Carbs: 21.6%