Nutrition Facts for Rita's garden green beans parmesan

Rita's Garden Green Beans Parmesan

Brighten your table with "Rita's Garden Green Beans Parmesan," a fresh and flavorful side dish bursting with simple, wholesome ingredients! This recipe showcases tender-crisp green beans sautéed in fragrant garlic and extra-virgin olive oil, then elevated with a savory sprinkle of freshly grated Parmesan cheese. A hint of optional red pepper flakes adds just the right amount of heat, while a touch of lemon zest delivers a zesty finish. Ready in just 25 minutes, this easy-to-make dish is perfect for weeknight dinners or as a standout side for your next gathering. Whether served alongside roasted poultry or as part of a vegetarian feast, these parmesan-topped green beans will bring garden-fresh goodness to every bite.

Nutriscore Rating: 77/100
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Image of Rita's Garden Green Beans Parmesan
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans, trimmed
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 0.5 cup parmesan cheese, grated
  • 1 teaspoon lemon zest (optional)

Directions

Step 1

Rinse the green beans thoroughly and trim the ends. Pat them dry with a clean kitchen towel or paper towel.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant (be careful not to burn it).

Step 4

Add the green beans to the skillet and stir to coat them evenly in the garlic-infused oil.

Step 5

Season the green beans with salt, black pepper, and optional red pepper flakes if you like a bit of heat.

Step 6

Cover the skillet with a lid and cook for 8–10 minutes, stirring occasionally, until the green beans are tender-crisp. Adjust the cooking time depending on how soft or crunchy you prefer them.

Step 7

Remove the skillet from the heat and sprinkle the grated parmesan cheese over the green beans. Toss gently to combine.

Step 8

If desired, sprinkle lemon zest over the green beans for added brightness and flavor.

Step 9

Serve immediately as a side dish. Enjoy Rita's Garden Green Beans Parmesan!

Nutrition Facts

Serving size (535.3g)
Amount per serving % Daily Value*
Calories 555.3
Total Fat 39.5g 0%
Saturated Fat 11.7g 0%
Polyunsaturated Fat g
Cholesterol 40mg 0%
Sodium 1889.5mg 0%
Total Carbohydrate 35.7g 0%
Dietary Fiber 12.9g 0%
Total Sugars 15.3g
Protein 25.8g 0%
Vitamin D 0IU 0%
Calcium 630.8mg 0%
Iron 4.9mg 0%
Potassium 1005.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 17.2%
Carbs: 23.7%