Rise N Shine Vegetable Frittata Sliders

Start your mornings with a burst of flavor and nutrition with these Rise N Shine Vegetable Frittata Sliders! This easy breakfast recipe combines fluffy, oven-baked frittata squares packed with vibrant veggies like red bell pepper, zucchini, spinach, and green onions, all topped with melty cheddar cheese. Perfectly nestled in toasted slider buns, these bite-sized sandwiches are as portable as they are satisfying. Ready in just 40 minutes, these make-ahead-friendly sliders are ideal for busy weekdays, leisurely brunches, or even on-the-go snacks. Whether you're hosting a breakfast gathering or meal prepping for the week, these savory sliders are a delicious way to start your day on a healthy and flavorful note.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 8 large eggs
• 0.25 cups whole milk
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 0.5 cups red bell pepper, diced
• 0.5 cups zucchini, diced
• 1 cups baby spinach, chopped
• 2 stalks green onions, sliced
• 0.75 cups cheddar cheese, shredded
• 12 pieces slider buns
• 2 tablespoons butter (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced red bell pepper and zucchini, cooking for 3-4 minutes until softened.

Step 4

Stir in the chopped spinach and green onions. Cook for another 2 minutes until the spinach is wilted. Remove from heat and let the mixture cool slightly.

Step 5

Spread the cooked vegetables evenly across the greased baking dish. Pour the beaten egg mixture over the vegetables, ensuring everything is distributed evenly.

Step 6

Sprinkle the shredded cheddar cheese on top of the egg mixture.

Step 7

Bake the frittata in the preheated oven for 20-25 minutes, or until the eggs are fully set and the top is lightly golden.

Step 8

Remove the frittata from the oven and allow it to cool for 5-10 minutes. Once cooled slightly, cut the frittata into 12 equal squares.

Step 9

Toast the slider buns lightly by spreading butter on the cut sides and placing them on a griddle or skillet over medium heat until golden, if desired.

Step 10

Assemble the sliders by placing a square of frittata inside each slider bun. Serve warm and enjoy!

Nutrition Facts

Serving size	(1413.1g)

Amount per serving	% Daily Value*
Calories	2909.7

Total Fat 142.9g	0%
Saturated Fat 56.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1647.3mg	0%
Sodium 6080.0mg	0%
Total Carbohydrate 286.3g	0%
Dietary Fiber 17.2g	0%
Total Sugars 46.8g
Protein 126.2g	0%

Vitamin D 386.8IU	0%
Calcium 1499.4mg	0%
Iron 28.8mg	0%
Potassium 2133.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 17.2%

Carbs: 39.0%