Rip Roaring Runzas Aka Cornhusker Calzones

Get ready to savor the bold flavors of the Midwest with these Rip Roaring Runzas, affectionately known as Cornhusker Calzones! These golden, hand-held pockets of joy feature a pillowy homemade dough stuffed with a savory filling of seasoned ground beef, tender cabbage, and sweet onions, all enhanced with a hint of Worcestershire sauce and melty cheddar cheese. Perfectly baked to a golden crisp with an irresistible egg wash sheen, these Runzas are a comforting fusion of hearty and satisfying. Whether you're looking for a unique meal, a portable snack, or a game-day favorite, these flaky stuffed parcels bring the essence of Nebraska straight to your table. A slice of Midwest magic, they’re proof that warm, homemade comfort food never goes out of style.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 4 cups All-purpose flour
• 2 tablespoons Granulated sugar
• 1 teaspoon Salt
• 2.25 teaspoons Active dry yeast
• 1 cup Warm milk (110°F/45°C)
• 4 tablespoons Butter, melted
• 1 large Egg
• 1 pound Ground beef
• 1 medium White onion, finely chopped
• 2 cups Green cabbage, finely shredded
• 1 teaspoon Garlic powder
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Cheddar cheese, shredded
• 1 large Egg, beaten (for egg wash)

Directions

Step 1

In a large mixing bowl, combine 2 cups of the flour, sugar, salt, and yeast.

Step 2

Add the warm milk, melted butter, and egg to the dry ingredients. Mix until smooth.

Step 3

Gradually add the remaining 2 cups of flour, mixing until the dough pulls away from the sides of the bowl.

Step 4

Turn the dough out onto a floured surface and knead for 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a greased bowl, cover with a clean towel, and let rise in a warm spot for 1 hour or until doubled in size.

Step 6

While the dough is rising, heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon.

Step 7

Add the chopped onion to the beef and cook for 3-4 minutes until softened.

Step 8

Stir in the shredded cabbage, garlic powder, Worcestershire sauce, salt, and black pepper. Cook for an additional 5-7 minutes until the cabbage is tender. Remove from heat and let cool slightly.

Step 9

Once the dough has risen, punch it down and divide it into 8 equal portions.

Step 10

Roll each portion into a circle approximately 6 inches in diameter.

Step 11

Spoon 2-3 tablespoons of the beef and cabbage mixture onto the center of each dough circle. Top with a generous sprinkle of shredded cheddar cheese.

Step 12

Fold the dough over the filling to create a half-moon shape. Pinch the edges tightly to seal, then fold and crimp to ensure the filling stays inside.

Step 13

Place the sealed Runzas on a baking sheet lined with parchment paper, spacing them a few inches apart.

Step 14

Brush each Runza with beaten egg to create a golden, shiny crust.

Step 15

Preheat your oven to 375°F (190°C) and bake the Runzas for 18-22 minutes, or until golden brown.

Step 16

Remove from the oven and let cool slightly before serving. Enjoy these warm, comforting pockets as a meal or snack!

Nutrition Facts

Serving size	(1854.4g)

Amount per serving	% Daily Value*
Calories	4546.5

Total Fat 221.0g	0%
Saturated Fat 116.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 1110.6mg	0%
Sodium 5811.1mg	0%
Total Carbohydrate 438.3g	0%
Dietary Fiber 19.9g	0%
Total Sugars 48.6g
Protein 209.3g	0%

Vitamin D 294.8IU	0%
Calcium 2184.1mg	0%
Iron 35.5mg	0%
Potassium 3054.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 18.3%

Carbs: 38.3%