Nutrition Facts for Rieska finnish quick flat rye bread

Rieska Finnish Quick Flat Rye Bread

Experience the rustic charm of Nordic baking with Rieska, a traditional Finnish quick flatbread made with hearty rye flour. This easy-to-make bread comes together in just 25 minutes, blending rye’s earthy richness with the subtle flakiness of all-purpose flour. A touch of melted butter and a splash of milk create a moist yet tender texture, while baking powder ensures a gentle rise. With no yeast required, this recipe is perfect for a last-minute addition to any meal. Serve Rieska warm from the oven, slathered with butter or topped with smoked fish, cheese, or fresh greens for an authentic Scandinavian treat. Perfectly simple and delicious, this flatbread pairs beautifully with soups, stews, or breakfast spreads—a delightful homage to Finland’s culinary heritage.

Nutriscore Rating: 69/100
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Image of Rieska Finnish Quick Flat Rye Bread
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams Rye flour
  • 100 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 300 milliliters Milk
  • 2 tablespoons Melted butter

Directions

Step 1

Preheat your oven to 225°C (435°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rye flour, all-purpose flour, baking powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.

Step 3

Create a well in the center of the dry ingredients and pour in the milk and melted butter.

Step 4

Stir until a shaggy dough forms. The dough will be slightly sticky but should come together easily.

Step 5

Turn the dough out onto a lightly floured surface and knead gently for 1-2 minutes, just until the dough is cohesive.

Step 6

Divide the dough into 4 equal portions. Shape each portion into a flat disc about 1 cm (0.4 inches) thick.

Step 7

Transfer the discs to the prepared baking sheet. Using a fork, poke holes across the surface of each disc to prevent bubbles from forming during baking.

Step 8

Bake in the preheated oven for 12-15 minutes or until the edges are lightly golden and the bread sounds hollow when tapped on the bottom.

Step 9

Remove from the oven and allow to cool slightly before serving. Rieska is best enjoyed warm with butter or your favorite toppings.

Nutrition Facts

Serving size (703.0g)
Amount per serving % Daily Value*
Calories 1578.5
Total Fat 35.9g 0%
Saturated Fat 19.1g 0%
Polyunsaturated Fat 0.2g
Cholesterol 90.7mg 0%
Sodium 3387.2mg 0%
Total Carbohydrate 287.7g 0%
Dietary Fiber 40.5g 0%
Total Sugars 17.6g
Protein 46.6g 0%
Vitamin D 152.0IU 0%
Calcium 466.4mg 0%
Iron 11.1mg 0%
Potassium 1870.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%
Protein: 11.2%
Carbs: 69.3%