Ricotta Basil Ham Wrap 21 Day Wonder Diet Day 5
Elevate your healthy eating with this quick and flavorful Ricotta Basil Ham Wrap, perfect for Day 5 of the 21 Day Wonder Diet. Packed with fresh, nutrient-rich ingredients, this no-cook recipe combines the creamy richness of ricotta cheese with the aromatic punch of fresh basil leaves. Layers of juicy tomato, crisp baby spinach, and savory deli-style ham are all wrapped up in a wholesome whole-grain tortilla, making this a balanced, high-protein meal that’s ready in just 10 minutes. Seasoned simply with a pinch of salt and black pepper, this wrap delivers maximum flavor with minimal effort. Perfect for a light lunch or a convenient on-the-go snack, this satisfying wrap is an easy way to stick to your diet without sacrificing taste.
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Ingredients
- 1 piece Whole-grain tortilla wrap
- 2 tablespoons Ricotta cheese
- 4 leaves Fresh basil leaves
- 2 slices Deli-style ham
- 0.5 piece Tomato
- 0.25 cup Baby spinach
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Place the whole-grain tortilla wrap flat on a clean surface or cutting board.
Step 2
Spread the ricotta cheese evenly over the center of the tortilla wrap, leaving about 1 inch of space around the edges.
Step 3
Layer the fresh basil leaves evenly over the ricotta cheese.
Step 4
Top with the slices of deli-style ham, ensuring full coverage for an even bite.
Step 5
Slice the tomato into thin slices and arrange them on top of the ham layer.
Step 6
Add the baby spinach as the top layer, spreading it evenly.
Step 7
Sprinkle a pinch of salt and black pepper over the fillings for added flavor.
Step 8
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom upwards to form a secure wrap.
Step 9
Slice the wrap in half diagonally and serve immediately, or wrap tightly in parchment paper for a convenient on-the-go meal.
Nutrition Facts
| Serving size | (208.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.4 |
| Total Fat 9.5g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 47mg | 0% |
| Sodium 1686.1mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 7.0g | |
| Protein 19.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 388.2mg | 0% |
Source of Calories