Rick's Hot Cauliflower and Carrots

Fire up your taste buds with Rick's Hot Cauliflower and Carrots, a vibrant and flavorful veggie side dish that brings the perfect balance of heat and earthiness to your table. This oven-roasted recipe showcases tender cauliflower florets and hearty carrot sticks, coated in a bold spice blend of smoked paprika, ground cumin, chili powder, and crushed red pepper flakes. The addition of minced garlic, fresh parsley, and a zingy drizzle of lemon juice elevates this dish to a whole new level of freshness and complexity. Ready in just 40 minutes, this gluten-free and vegan-friendly recipe is ideal as a spicy side dish or a satisfying standalone snack. Customize the heat to suit your palate, and savor the caramelized perfection of these roasted veggies!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 4 large carrots
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoons crushed red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 garlic cloves
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets and peel and slice the carrots into sticks about 3 inches long and 1/2 inch thick.

Step 3

In a large mixing bowl, combine olive oil, smoked paprika, ground cumin, chili powder, crushed red pepper flakes, salt, and black pepper.

Step 4

Mince the garlic cloves finely and add them to the spice mixture.

Step 5

Toss the cauliflower florets and carrot sticks in the spice mixture until evenly coated.

Step 6

Spread the vegetables out in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

Step 7

Roast in the preheated oven for 20-25 minutes, flipping the vegetables halfway through, until they are tender and slightly caramelized.

Step 8

Once roasted, remove the vegetables from the oven and transfer them to a serving dish.

Step 9

Sprinkle freshly chopped parsley over the top and drizzle with lemon juice for a fresh, bright finish.

Step 10

Serve immediately as a side dish or enjoy on its own. Adjust spice levels to taste by adding or reducing the chili powder and red pepper flakes.

Nutrition Facts

Serving size	(806.0g)

Amount per serving	% Daily Value*
Calories	530.1

Total Fat 31.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 2119.9mg	0%
Total Carbohydrate 59.2g	0%
Dietary Fiber 20.3g	0%
Total Sugars 23.3g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 250.0mg	0%
Iron 6.1mg	0%
Potassium 2528.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 9.3%

Carbs: 41.6%