Nutrition Facts for Rick's crock pot smothered steak

Rick's Crock Pot Smothered Steak

Dive into comfort food heaven with Rick’s Crock Pot Smothered Steak, a melt-in-your-mouth dish that’s perfect for busy weekdays or cozy family dinners. This recipe features tender beef round steak slow-cooked to perfection in a rich, savory gravy made with sautéed onions, earthy mushrooms, and a flavorful blend of beef broth and Worcestershire sauce. Lightly seared for added depth, the steak cooks low and slow for hours until it’s fork-tender, while a cornstarch slurry transforms the broth into a velvety sauce. Simple seasonings like garlic powder and black pepper accentuate the natural flavors, and a sprinkle of fresh parsley adds a pop of color and brightness. Serve it over creamy mashed potatoes, fluffy rice, or egg noodles for a comforting and satisfying meal that will have everyone asking for seconds. With minimal prep and the convenience of a slow cooker, this hearty smothered steak recipe is as easy as it is delicious.

Nutriscore Rating: 69/100
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Image of Rick's Crock Pot Smothered Steak
Prep Time:15 mins
Cook Time:480 mins
Total Time:495 mins
Servings: 6

Ingredients

  • 2 pounds Beef round steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 cup All-purpose flour
  • 2 tablespoons Vegetable oil
  • 1 large, sliced Yellow onion
  • 8 ounces, sliced Button mushrooms
  • 2 cups Beef broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons, chopped (optional for garnish) Fresh parsley

Directions

Step 1

Season the beef round steak with salt, black pepper, and garlic powder on both sides.

Step 2

Lightly dredge the steaks in the all-purpose flour, shaking off any excess.

Step 3

Heat vegetable oil in a large skillet over medium-high heat. Sear the steaks on each side for 2-3 minutes until browned (do not cook through).

Step 4

Transfer the seared steaks to the slow cooker.

Step 5

In the same skillet, add the sliced onion and mushrooms, sautéing them for 3-4 minutes until just softened. Transfer to the slow cooker, spreading them evenly over the steaks.

Step 6

In a bowl, whisk together the beef broth and Worcestershire sauce. Pour the mixture over the steak and vegetables in the slow cooker.

Step 7

Cover the crock pot and cook on low for 8 hours, or until the steak is fork-tender.

Step 8

In the last 30 minutes of cooking, mix the cornstarch and water together in a small bowl to form a slurry. Stir the slurry into the sauce in the crock pot to thicken it.

Step 9

Once cooked, taste and adjust seasoning if needed. Optional: garnish with chopped parsley for freshness before serving.

Step 10

Serve the smothered steak over mashed potatoes, rice, or egg noodles to soak up the rich gravy.

Nutrition Facts

Serving size (1948.6g)
Amount per serving % Daily Value*
Calories 2195.2
Total Fat 67.3g 0%
Saturated Fat 20.6g 0%
Polyunsaturated Fat 19.8g
Cholesterol 771.1mg 0%
Sodium 8059.5mg 0%
Total Carbohydrate 92.6g 0%
Dietary Fiber 7.7g 0%
Total Sugars 14.4g
Protein 290.9g 0%
Vitamin D 0IU 0%
Calcium 300.2mg 0%
Iron 36.9mg 0%
Potassium 5540.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 54.4%
Carbs: 17.3%