Nutrition Facts for Rich mango lassi

Rich Mango Lassi

Indulge in the creamy, tropical delight of Rich Mango Lassi, a refreshing Indian-inspired drink that perfectly balances sweetness and spice. Featuring ripe, juicy mangoes blended with velvety plain yogurt, a splash of milk, and a hint of fragrant ground cardamom, this luscious beverage is a cooling treat for warm summer days or any time you crave a taste of paradise. With its quick 10-minute preparation and optional pistachio garnish for added texture and flavor, this mango lassi recipe is both simple and decadent. Serve it chilled for a silky, ice-cold refreshment that captures the essence of tropical bliss. Perfect for breakfast, brunch, or as a delightful dessert drink.

Nutriscore Rating: 70/100
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Image of Rich Mango Lassi
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 medium ripe mangoes
  • 1.5 cups plain yogurt
  • 0.5 cups milk
  • 2 tablespoons sugar
  • 0.25 teaspoons ground cardamom
  • 6 pieces ice cubes
  • 1 tablespoon chopped pistachios (optional, for garnish)

Directions

Step 1

Peel and pit the mangoes, then chop the flesh into small pieces.

Step 2

In a blender, combine the chopped mangoes, plain yogurt, milk, sugar, ground cardamom, and ice cubes.

Step 3

Blend on high speed until smooth and creamy. Taste and adjust the sweetness by adding more sugar if desired.

Step 4

Pour the mango lassi into glasses and garnish with chopped pistachios, if using.

Step 5

Serve immediately and enjoy this rich and refreshing drink.

Nutrition Facts

Serving size (1202.2g)
Amount per serving % Daily Value*
Calories 737.3
Total Fat 13.5g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 33.0mg 0%
Sodium 311.4mg 0%
Total Carbohydrate 135.0g 0%
Dietary Fiber 8.8g 0%
Total Sugars 127.2g
Protein 29.1g 0%
Vitamin D 230.1IU 0%
Calcium 889.3mg 0%
Iron 1.3mg 0%
Potassium 1968.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%
Protein: 15.0%
Carbs: 69.4%