Rice with Broccoli and Parmesan

Transform simple ingredients into a crowd-pleasing dish with this comforting recipe for Rice with Broccoli and Parmesan. Featuring fluffy long-grain white rice, vibrant blanched broccoli florets, and a savory blend of garlic, olive oil, and melted Parmesan cheese, this dish strikes the perfect balance between wholesome and indulgent. The subtle nuttiness of freshly grated Parmesan combines beautifully with tender broccoli and aromatic garlic for a side or main course that’s bursting with flavor. Ready in just 30 minutes and cooked in one skillet, this recipe is a quick, family-friendly option that pairs wonderfully with grilled chicken, fish, or enjoyed on its own. Perfect for showcasing fresh and simple ingredients, this broccoli and Parmesan rice is sure to become a weeknight favorite.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 0.5 teaspoon salt
• 2 cups broccoli florets
• 2 tablespoons unsalted butter
• 0.5 cup parmesan cheese, grated
• 0.25 teaspoon ground black pepper
• 2 cloves garlic, minced
• 1 tablespoon olive oil

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This helps remove excess starch and ensures fluffy rice.

Step 2

In a medium saucepan, bring the 2 cups of water and 0.5 teaspoon of salt to a boil.

Step 3

Add the rice to the boiling water, reduce the heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and the water is fully absorbed. Remove from heat and let it sit covered for 5 minutes.

Step 4

While the rice is cooking, prepare the broccoli. Bring a large pot of salted water to a boil and blanch the broccoli florets for 2-3 minutes, or until bright green and tender-crisp. Drain and set aside.

Step 5

In a large skillet, heat the olive oil and unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 6

Add the cooked broccoli to the skillet and toss to coat it with the garlic mixture. Cook for another 2 minutes to heat through.

Step 7

Fluff the cooked rice with a fork and add it to the skillet with the broccoli. Stir to combine evenly.

Step 8

Sprinkle the grated Parmesan cheese over the rice and broccoli mixture. Stir until the cheese is fully melted and evenly distributed.

Step 9

Season with black pepper and additional salt to taste, if needed.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	(953.6g)

Amount per serving	% Daily Value*
Calories	803.8

Total Fat 50.6g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 102mg	0%
Sodium 1934.3mg	0%
Total Carbohydrate 67.3g	0%
Dietary Fiber 5.4g	0%
Total Sugars 2.3g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 593.8mg	0%
Iron 4.3mg	0%
Potassium 107.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 13.6%

Carbs: 32.1%