Rice Pancakes Healthy and Deliecious

Transform your breakfast routine with these *Rice Pancakes—Healthy and Delicious*, a creative twist on traditional pancakes that combines the heartiness of cooked rice with the nutritious boost of oat flour and Greek yogurt. This gluten-free recipe (if using gluten-free oat flour) is packed with wholesome ingredients like honey or maple syrup for natural sweetness, cinnamon for a hint of warmth, and the option to use dairy or plant-based milk to suit your dietary preferences. Blended to a silky batter, these pancakes come together in just 25 minutes, making them perfect for busy mornings. Light, fluffy, and protein-rich, they're ideal served with fresh fruit, nut butter, or a drizzle of honey. Whether you're looking for a nutritious way to use up leftover rice or simply craving a healthier pancake option, these golden, tender rice pancakes are sure to become a breakfast favorite!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Cooked white or brown rice
• 0.5 cup Oat flour
• 0.5 cup Plain Greek yogurt
• 0.25 cup Milk (dairy or plant-based)
• 2 tablespoons Honey or maple syrup
• 1 large Egg
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon (optional)
• 0.25 teaspoon Salt
• 1 tablespoon Cooking oil or butter

Directions

Step 1

In a blender or food processor, combine the cooked rice, oat flour, Greek yogurt, milk, honey (or maple syrup), egg, baking powder, vanilla extract, cinnamon (if using), and salt.

Step 2

Blend until the mixture forms a smooth, thick batter. If the batter is too thick, add a tablespoon of milk at a time until it reaches the desired consistency.

Step 3

Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking oil or butter.

Step 4

Pour about 1/4 cup of batter onto the skillet for each pancake. Use a spoon to spread the batter into a small circle if needed.

Step 5

Cook for 2-3 minutes, or until bubbles form on the surface and the edges start to set. Flip the pancake and cook for another 2-3 minutes until golden brown and cooked through.

Step 6

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 7

Serve the rice pancakes warm with your favorite toppings such as fresh fruit, yogurt, nut butter, or a drizzle of honey or maple syrup.

Nutrition Facts

Serving size	(552.1g)

Amount per serving	% Daily Value*
Calories	935.7

Total Fat 30.2g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 236.8mg	0%
Sodium 1222.3mg	0%
Total Carbohydrate 133.3g	0%
Dietary Fiber 4.5g	0%
Total Sugars 42.6g
Protein 33.2g	0%

Vitamin D 78.8IU	0%
Calcium 303.8mg	0%
Iron 5.6mg	0%
Potassium 612.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 14.2%

Carbs: 56.9%