Nutrition Facts for Rice noodles with tofu and bok choy

Rice Noodles with Tofu and Bok Choy

Savor the perfect balance of vibrant flavors and wholesome ingredients with this Rice Noodles with Tofu and Bok Choy recipe. This quick and easy dish combines tender rice noodles, golden crispy tofu, and stir-fried bok choy, all coated in a savory soy-ginger sauce with a hint of sesame and garlic. Infused with aromatic spices like fresh ginger and red pepper flakes, this plant-based stir-fry is both comforting and refreshing. Ready in just 35 minutes, it’s an ideal weeknight dinner that’s packed with protein, loaded with veggies, and topped off with a pop of citrusy lime for a fresh finish. Plus, it’s gluten-free and easily customizable to suit your taste preferences. Serve it up as a light yet satisfying meal that will delight your palate and keep you coming back for more.

Nutriscore Rating: 77/100
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Image of Rice Noodles with Tofu and Bok Choy
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 oz Rice noodles
  • 14 oz Extra-firm tofu
  • 4 cups Bok choy
  • 3 tbsp Soy sauce
  • 2 tbsp Sesame oil
  • 3 Garlic cloves, minced
  • 1 tbsp Fresh ginger, grated
  • 2 tbsp Vegetable oil
  • 2 Green onions, sliced
  • 1 Lime, cut into wedges
  • 0.5 tsp Red pepper flakes
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for 15 minutes. Once pressed, cut it into 1-inch cubes.

Step 2

Soak the rice noodles in hot water according to the package instructions until softened, about 8-10 minutes. Drain and set aside.

Step 3

In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, garlic, cornstarch, water, red pepper flakes, salt, and black pepper. Set aside the sauce.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 6-8 minutes. Remove and set aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the bok choy and stir-fry for 2-3 minutes, until it starts to wilt.

Step 6

Reduce the heat to medium and add the cooked rice noodles, tofu, and the prepared sauce to the skillet. Toss everything together to evenly coat the ingredients in the sauce. Cook for 2-3 minutes, allowing the sauce to thicken slightly.

Step 7

Garnish with sliced green onions and serve with lime wedges on the side for an extra burst of freshness.

Step 8

Enjoy your Rice Noodles with Tofu and Bok Choy!

Nutrition Facts

Serving size (1562.0g)
Amount per serving % Daily Value*
Calories 1479.6
Total Fat 88.2g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 28.6g
Cholesterol 0mg 0%
Sodium 3186.4mg 0%
Total Carbohydrate 106.2g 0%
Dietary Fiber 22.4g 0%
Total Sugars 10.4g
Protein 83.0g 0%
Vitamin D 0IU 0%
Calcium 3433.3mg 0%
Iron 20.2mg 0%
Potassium 3871.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 21.4%
Carbs: 27.4%