Rice Mushrooms and More

Get ready to elevate your weeknight meals with "Rice Mushrooms and More," a vibrant and hearty one-pan dish packed with savory flavors and wholesome ingredients. This recipe features perfectly cooked long-grain white rice simmered in fragrant vegetable broth and soy sauce, delivering rich umami in every bite. Tender slices of button mushrooms, colorful bell pepper, sweet carrots, and peas add layers of texture and nutrition, while garlic and onion create an aromatic base. Finished with a sprinkle of fresh parsley, this quick and easy recipe comes together in just 45 minutes, making it a fuss-free choice for a satisfying vegetarian main or versatile side dish. Perfect for meal prep or sharing with family, this dish is your ticket to a comforting, flavor-packed dinner with minimal effort.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 8 ounces button mushrooms (sliced)
• 1 onion (diced)
• 3 garlic cloves (minced)
• 1 green bell pepper (diced)
• 1 carrot (peeled and diced)
• 1 cup frozen peas
• 2 tablespoons soy sauce
• 2 tablespoons fresh parsley (chopped)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the rice thoroughly under cold water and set aside.

Step 2

Heat the olive oil in a large skillet or heavy-bottomed pan over medium heat.

Step 3

Add the diced onion and sauté for 2-3 minutes until translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the sliced mushrooms, diced green bell pepper, and diced carrot. Cook for 5 minutes, stirring occasionally, until the vegetables soften and the mushrooms release their moisture.

Step 6

Stir in the rinsed rice and cook for 1-2 minutes to lightly toast the grains.

Step 7

Pour in the vegetable broth and soy sauce. Stir to combine, and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pan, and let the rice cook for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender.

Step 9

Add the frozen peas, salt, and black pepper. Stir gently and cook for an additional 2-3 minutes.

Step 10

Remove from heat and let the dish sit, covered, for 5 minutes to allow the flavors to meld.

Step 11

Sprinkle with fresh chopped parsley before serving. Enjoy!

Nutrition Facts

Serving size	(1435.0g)

Amount per serving	% Daily Value*
Calories	1003.5

Total Fat 34.6g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3560.8mg	0%
Total Carbohydrate 145.0g	0%
Dietary Fiber 24.0g	0%
Total Sugars 32.3g
Protein 36.2g	0%

Vitamin D 22.7IU	0%
Calcium 242.9mg	0%
Iron 10.3mg	0%
Potassium 2892.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 14.0%

Carbs: 56.0%