Rice Gruel

Cozy, comforting, and deeply nourishing, this Rice Gruel recipe is a simple yet versatile dish that celebrates the beauty of minimalism. Made with just three basic ingredients—white rice, water, and a touch of salt—this soothing porridge, also known as congee in some cuisines, transforms pantry staples into a warm, velvety bowl of goodness. Perfect for breakfast, a light meal, or as a base for creative toppings, the recipe allows plenty of flexibility with optional garnishes like chopped green onions, soy sauce, sesame oil, or tender shredded chicken. Ready in under an hour, this one-pot wonder is easy to prepare, with a customizable creamy texture that adapts to your preference. Whether you're seeking a gentle remedy for a cold or a wholesome, filling dish, rice gruel is a timeless, global comfort food that nourishes both body and soul.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:40 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup White rice
• 8 cups Water
• 0.5 teaspoons Salt
• 0 Optional garnishes (e.g., chopped green onions, soy sauce, sesame oil, shredded chicken)

Directions

Step 1

Rinse the rice thoroughly under cold running water until the water runs clear to remove excess starch.

Step 2

In a medium-sized pot, combine the rinsed rice and 8 cups of water.

Step 3

Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent the rice from sticking to the bottom of the pot.

Step 4

Once the mixture starts to boil, reduce the heat to low and simmer uncovered for 30-40 minutes. Stir occasionally to prevent sticking and ensure even cooking.

Step 5

As the rice cooks, it will break down and thicken, creating a porridge-like consistency. Add more water if a thinner consistency is desired.

Step 6

Once the gruel reaches your desired texture, stir in the salt to taste.

Step 7

Serve the rice gruel hot, plain or with optional garnishes such as chopped green onions, a drizzle of soy sauce, sesame oil, or cooked shredded chicken.

Nutrition Facts

Serving size	(2096g)

Amount per serving	% Daily Value*
Calories	209.0

Total Fat 0.4g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1239.6mg	0%
Total Carbohydrate 46g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.5g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 137.2mg	0%
Iron 0.6mg	0%
Potassium 86mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.7%