Nutrition Facts for Rice for dummies and in the microwave too

Rice for Dummies and in the Microwave Too

Master the art of perfectly cooked rice with "Rice for Dummies and in the Microwave Too," an easy and foolproof recipe designed for beginners and busy home cooks alike. This step-by-step guide takes just 20 minutes from start to finish, using simple pantry staples like white rice, water, and a touch of optional butter or salt for added flavor. The microwave method eliminates the guesswork, delivering fluffy, evenly cooked rice without the need for a stovetop or specialized equipment. Ideal for two servings but easily scalable, this recipe is perfect as a side dish or a base for your favorite stir-fries, curries, or grain bowls. Whether you're new to cooking or just short on time, this quick and hassle-free recipe will make preparing rice a breeze!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Rice for Dummies and in the Microwave Too
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 0.25 teaspoon salt (optional)
  • 1 teaspoon butter or oil (optional)

Directions

Step 1

Measure 1 cup of white rice and rinse it thoroughly under cold running water. This step helps remove excess starch and ensures the rice doesn’t turn out sticky.

Step 2

In a microwave-safe bowl (preferably glass or ceramic), combine the rinsed rice, 2 cups of water, and a pinch of salt, if using. Ensure the bowl is large enough to prevent water from boiling over.

Step 3

Optional: Add 1 teaspoon of butter or oil for a richer flavor or to prevent sticking.

Step 4

Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small corner uncovered to allow steam to escape.

Step 5

Microwave the rice on high power for 10 minutes.

Step 6

After 10 minutes, reduce the microwave power to 50% and continue cooking for another 5 minutes.

Step 7

Carefully remove the bowl from the microwave using oven mitts—it will be hot! Let the rice sit, covered, for another 5 minutes to finish steaming.

Step 8

Fluff the rice gently with a fork before serving. Enjoy as a side dish or use as a base for your favorite recipes!

Nutrition Facts

Serving size (644.2g)
Amount per serving % Daily Value*
Calories 239.0
Total Fat 4.2g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 0g
Cholesterol 10.3mg 0%
Sodium 566.6mg 0%
Total Carbohydrate 45.0g 0%
Dietary Fiber 0.6g 0%
Total Sugars 0.1g
Protein 4.3g 0%
Vitamin D 0IU 0%
Calcium 45.8mg 0%
Iron 0.4mg 0%
Potassium 56.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%
Protein: 7.3%
Carbs: 76.6%