Rice Cooked in Black Bean Broth

Transform your everyday rice into a bold and nutrient-rich side dish with this recipe for Rice Cooked in Black Bean Broth. Infused with the earthy, savory flavors of simmered black beans, this dish takes classic rice to a whole new level. Toasted short-grain white rice is cooked in a velvety black bean broth, heightened with aromatic garlic, onion, and a touch of cumin for warmth and depth. The addition of tender black beans folded in at the end adds texture and protein, while a sprinkle of fresh cilantro provides a bright finish. Perfect as a standalone dish or paired with your favorite mains, this recipe is naturally vegan, packed with flavor, and simple to prepare in under an hour. If you're searching for a creative way to use pantry staples like dried beans and rice, this comforting dish is sure to become a household favorite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 cup black beans (dried)
• 6 cups water
• 2 tablespoons olive oil
• 3 garlic cloves (minced)
• 1 medium onion (finely chopped)
• 1 bay leaf
• 1 teaspoon ground cumin
• 1 cup short-grain white rice
• 1.5 teaspoons salt
• 2 tablespoons fresh cilantro (chopped, optional for garnish)

Directions

Step 1

Rinse the black beans under cold running water to remove any debris.

Step 2

In a large pot, add the black beans and 6 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for about 30-40 minutes, or until the beans are tender. Skim off any foam that rises to the surface.

Step 3

Once the beans are cooked, strain them into a bowl, reserving both the beans and the broth separately. You should have approximately 3-4 cups of broth. Set aside 1 cup of the cooked beans and save any extras for another use.

Step 4

In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until fragrant and softened, about 3-4 minutes.

Step 5

Add the bay leaf and ground cumin to the pan, stirring to coat the aromatics in the spices.

Step 6

Stir in the rice and toast it in the oil and spices for 1-2 minutes.

Step 7

Measure 2 cups of the reserved black bean broth and pour it into the pot. Add the salt and stir well. If you don't have 2 full cups of broth, top it off with water.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover with a tight-fitting lid, and simmer for 18-20 minutes, or until the rice has absorbed all the liquid and is tender. Do not uncover the lid during cooking.

Step 9

Remove the pot from the heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and gently fold in the reserved black beans.

Step 10

Serve the rice warm, garnished with chopped cilantro if desired.

Nutrition Facts

Serving size	(1980.1g)

Amount per serving	% Daily Value*
Calories	814.7

Total Fat 30.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 4015.0mg	0%
Total Carbohydrate 114.6g	0%
Dietary Fiber 18.9g	0%
Total Sugars 5.5g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 220.5mg	0%
Iron 6.5mg	0%
Potassium 953.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 11.2%

Carbs: 55.8%