Rice Broccoli N Cheese Cups

Transform your mealtime routine with these irresistibly cheesy Rice Broccoli N Cheese Cups! Perfect as a savory snack, kid-approved lunchbox treat, or a satisfying side dish, these baked delights combine fluffy cooked rice, nutrient-packed broccoli florets, and a duo of melty cheddar and Parmesan cheeses. Enhanced with the subtle kick of garlic and onion powder and bound together with eggs and breadcrumbs, these portable bites are baked to golden perfection. Ready in just 40 minutes and bursting with flavor in each creamy, veggie-filled bite, they’re a breeze to make and loved by all. Serve them warm and watch them disappear!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Cooked white or brown rice
• 1.5 cups Broccoli florets (finely chopped)
• 1 cup Shredded cheddar cheese
• 0.5 cup Grated Parmesan cheese
• 2 large Eggs
• 0.5 cup Breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil (for greasing the muffin tin)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with olive oil or use paper liners.

Step 2

In a large mixing bowl, combine the cooked rice, finely chopped broccoli, shredded cheddar cheese, and grated Parmesan cheese.

Step 3

Add the eggs, breadcrumbs, garlic powder, onion powder, salt, and black pepper to the bowl. Mix thoroughly until well combined.

Step 4

Scoop about 2-3 tablespoons of the mixture into each muffin cup, pressing it down gently to pack it in firmly.

Step 5

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops of the cups are lightly golden and set.

Step 6

Remove the tin from the oven and let the cups cool for 5-10 minutes before carefully removing them using a small spatula or butter knife.

Step 7

Serve the Rice Broccoli N Cheese Cups warm as a snack, appetizer, or side dish. Enjoy!

Nutrition Facts

Serving size	(992.1g)

Amount per serving	% Daily Value*
Calories	1625.6

Total Fat 67.3g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat g
Cholesterol 533.1mg	0%
Sodium 3672.1mg	0%
Total Carbohydrate 181.4g	0%
Dietary Fiber 11.5g	0%
Total Sugars 9.1g
Protein 83.4g	0%

Vitamin D 82IU	0%
Calcium 1515.0mg	0%
Iron 11.4mg	0%
Potassium 1197.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 20.0%

Carbs: 43.6%