Rice and Whole Grains for Rice Cooker

Transform your weeknight meals with this wholesome and versatile "Rice and Whole Grains for Rice Cooker" recipe! Featuring a hearty blend of white rice, brown rice, quinoa, and farro, this nutrient-packed dish is as flavorful as it is nutritious. Cooked to perfection in a rice cooker with water or broth, a touch of salt, and optional olive oil for richness, this simple preparation highlights the natural textures and earthy flavors of each grain. Ready in just 45 minutes, it's a fuss-free, hands-off solution for busy cooks. Serve it as a satisfying side dish, a nourishing grain bowl base, or a hearty accompaniment to your favorite stews and curries. Perfectly balanced and packed with fiber and protein, this recipe is a must-try for anyone looking to elevate their grain game!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:45 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup White rice
• 0.5 cup Brown rice
• 0.5 cup Quinoa
• 0.5 cup Farro
• 3.5 cups Water or broth
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil (optional)

Directions

Step 1

Rinse the white rice, brown rice, quinoa, and farro thoroughly under cold water to remove excess starch and debris.

Step 2

In the rice cooker pot, combine the rinsed white rice, brown rice, quinoa, and farro.

Step 3

Add 3.5 cups of water or broth to the mixture. For added flavor, use chicken or vegetable broth.

Step 4

Stir in salt and olive oil (if using) to enhance the flavor and texture of the grains.

Step 5

Place the rice cooker pot into the rice cooker and close the lid securely.

Step 6

Select the 'Brown Rice' or 'Multigrain' setting on your rice cooker, or just start the standard cooking cycle for mixed grains if your rice cooker has that option.

Step 7

Allow the rice cooker to complete its cooking cycle. This should take approximately 40-45 minutes, depending on your model.

Step 8

Once the cooking cycle is complete, let the grains rest in the rice cooker for an additional 5-10 minutes to absorb any remaining moisture.

Step 9

Fluff the mixture gently with a fork before serving. Taste and adjust salt, if necessary.

Step 10

Serve warm as a side dish, or use it as a base for your favorite toppings or stews.

Nutrition Facts

Serving size	(1292.0g)

Amount per serving	% Daily Value*
Calories	1040.7

Total Fat 22.6g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1778.9mg	0%
Total Carbohydrate 177.3g	0%
Dietary Fiber 11.8g	0%
Total Sugars 0.5g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 73.0mg	0%
Iron 5.2mg	0%
Potassium 161.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 11.7%

Carbs: 68.7%