Nutrition Facts for Rice and pecan breakfast casserole for 1

Rice and Pecan Breakfast Casserole for 1

Start your morning with a warm and wholesome *Rice and Pecan Breakfast Casserole for 1*—a cozy, single-serving meal perfect for a quick yet indulgent start to your day. This unique breakfast recipe combines tender cooked rice, crunchy pecans, and a subtly sweet custard made with maple syrup and vanilla extract. The dash of cinnamon adds a comforting warmth, while optional raisins provide a chewy burst of sweetness. Baked to perfection in just 25 minutes, this casserole is not only a great way to use up leftover rice but also a satisfying, nutty alternative to traditional oatmeal or breakfast bakes. Serve it as is or top it with extra pecans and a drizzle of maple syrup for an extra-special treat. Easy to prepare and packed with flavor, this dish is the ultimate small-batch breakfast for busy mornings!

Nutriscore Rating: 70/100
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Image of Rice and Pecan Breakfast Casserole for 1
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 1

Ingredients

  • 1 cup cooked rice
  • 2 tablespoons pecans
  • 1 large egg
  • 3 tablespoons milk
  • 1.5 teaspoons maple syrup
  • 0.25 teaspoons vanilla extract
  • 0.25 teaspoons cinnamon
  • 1 pinch salt
  • 0.5 teaspoons butter
  • 1 tablespoon raisins (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a small oven-safe ramekin or baking dish with the butter.

Step 2

Chop the pecans into smaller pieces if they are whole, and set them aside.

Step 3

In a small mixing bowl, whisk together the egg, milk, maple syrup, vanilla extract, cinnamon, and salt until well combined.

Step 4

Add the cooked rice, chopped pecans, and raisins (if using) to the bowl with the egg mixture. Stir until the rice and pecans are evenly coated.

Step 5

Pour the mixture into the prepared ramekin, spreading it out evenly.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the top is set and lightly golden.

Step 7

Remove from the oven and let cool for 5 minutes before serving.

Step 8

Optionally, drizzle with extra maple syrup or sprinkle with more chopped pecans for added flavor.

Nutrition Facts

Serving size (333.2g)
Amount per serving % Daily Value*
Calories 566.0
Total Fat 23.5g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 5.7g
Cholesterol 229.0mg 0%
Sodium 282.7mg 0%
Total Carbohydrate 74.3g 0%
Dietary Fiber 3.1g 0%
Total Sugars 15.1g
Protein 15.2g 0%
Vitamin D 73.7IU 0%
Calcium 125.7mg 0%
Iron 3.9mg 0%
Potassium 349.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 10.7%
Carbs: 52.2%