Nutrition Facts for Rib eye steaks with mediterranean marinade

Rib Eye Steaks with Mediterranean Marinade

Elevate your steak nights with these succulent Rib Eye Steaks with Mediterranean Marinade, a recipe that brings the bold, vibrant flavors of the Mediterranean straight to your table. Featuring perfectly marbled rib eye steaks infused with a zesty marinade of extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic herbs like rosemary and thyme, this dish achieves the perfect balance of savory, tangy, and fragrant. A hint of red chili flakes adds just the right touch of heat, making every bite irresistible. Whether you grill or sear these steaks to perfection, the two-hour marinade ensures they’re bursting with flavor down to the last slice. Ideal for a special dinner or weekend barbecue, serve these juicy steaks alongside roasted vegetables, a crisp salad, or your favorite Mediterranean side dishes for a meal that’s as unforgettable as it is easy to prepare.

Nutriscore Rating: 65/100
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Image of Rib Eye Steaks with Mediterranean Marinade
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (8-10 oz each) Rib eye steaks
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Red chili flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Directions

Step 1

In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, oregano, chili flakes, salt, and black pepper to create the marinade.

Step 2

Place the rib eye steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are evenly coated.

Step 3

Seal the bag or cover the dish, then refrigerate for at least 2 hours, or up to 8 hours for maximum flavor.

Step 4

Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature.

Step 5

Preheat your grill or cast-iron skillet to high heat. Lightly oil the grates or skillet to prevent sticking.

Step 6

Cook the steaks for 4-5 minutes per side for medium-rare, or adjust the time to your preferred doneness. Use a meat thermometer if needed (130°F for medium-rare).

Step 7

Once cooked, transfer the steaks to a cutting board and let them rest for 5-7 minutes to allow the juices to redistribute.

Step 8

Slice the steaks against the grain, if desired, and serve immediately with your favorite side dishes.

Nutrition Facts

Serving size (1134.8g)
Amount per serving % Daily Value*
Calories 1919.7
Total Fat 164.2g 0%
Saturated Fat 53.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 359.7mg 0%
Sodium 2624.6mg 0%
Total Carbohydrate 8.9g 0%
Dietary Fiber 1.8g 0%
Total Sugars 0.8g
Protein 100.2g 0%
Vitamin D 0IU 0%
Calcium 97.5mg 0%
Iron 11.0mg 0%
Potassium 1558.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 20.9%
Carbs: 1.9%