Nutrition Facts for Rhea's spicy pretzels

Rhea's Spicy Pretzels

Turn up the heat on your snack game with Rhea's Spicy Pretzels, a bold and addictive treat that's perfect for sharing… or not! This easy-to-make recipe combines crunchy mini pretzels with a fiery blend of flavors, including cayenne pepper, red pepper flakes, smoked paprika, and zesty ranch seasoning. With just 10 minutes of prep and a quick bake, these seasoned pretzels come out perfectly toasted, delivering an irresistible mix of spicy, savory, and smoky goodness. Whether you’re hosting a game night, packing a road trip snack, or simply craving something with a kick, these fiery bites are sure to satisfy. Prep once and enjoy them fresh or store them for a later crunch-worthy craving! Perfect for spice lovers looking for a simple, crowd-pleasing snack.

Nutriscore Rating: 52/100
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Image of Rhea's Spicy Pretzels
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 16 ounces mini pretzels
  • 0.5 cups vegetable oil
  • 1 packet ranch dressing mix (dry powdered)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoons red pepper flakes
  • 1 teaspoon smoked paprika

Directions

Step 1

Preheat your oven to 225°F (110°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Place the mini pretzels in a large mixing bowl for coating.

Step 3

In a small bowl, whisk together vegetable oil, ranch dressing mix, garlic powder, onion powder, cayenne pepper, red pepper flakes, and smoked paprika until well combined.

Step 4

Pour the seasoned oil mixture over the pretzels in the large mixing bowl. Use a spatula or clean hands to gently toss the pretzels until they are evenly coated with the spice mixture.

Step 5

Spread the seasoned pretzels in an even layer on the prepared baking sheet, ensuring they are not overlapping too much for even baking.

Step 6

Bake in the preheated oven for 30 minutes, stirring every 10 minutes to ensure even toasting.

Step 7

Remove the pretzels from the oven and allow them to cool completely on the baking sheet. This will help them crisp up further.

Step 8

Once cooled, transfer the pretzels to an airtight container for storage or serve immediately as a spicy snack!

Nutrition Facts

Serving size (586.6g)
Amount per serving % Daily Value*
Calories 2655.0
Total Fat 125.7g 0%
Saturated Fat 16.1g 0%
Polyunsaturated Fat 67.2g
Cholesterol 0mg 0%
Sodium 7069.6mg 0%
Total Carbohydrate 358.1g 0%
Dietary Fiber 17.5g 0%
Total Sugars 16.8g
Protein 32.9g 0%
Vitamin D 0IU 0%
Calcium 186.2mg 0%
Iron 19.1mg 0%
Potassium 782.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 4.9%
Carbs: 53.1%