Revolutionary Tuna Salad No Mayonnaise

Say goodbye to heavy, traditional tuna salads and hello to the bold, creamy, and healthy twist of the *Revolutionary Tuna Salad No Mayonnaise*! This guilt-free recipe swaps out the usual mayo for tangy, protein-packed Greek yogurt, giving you a light yet satisfying meal. Enhanced with vibrant Dijon mustard, zesty lemon juice, and a touch of olive oil, every bite is bursting with flavor and freshness. Crunchy celery, sharp red onion, fresh parsley, and briny capers add layers of texture and brightness, making it a delightfully balanced dish. Ready in just 15 minutes, this mayo-free tuna salad is perfect as a hearty sandwich filling, a light wrap, or even a refreshing lettuce cup centerpiece. Ideal for health-conscious eaters and meal preppers, it’s a quick, nutritious, and versatile recipe you'll come back to time and time again!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna (drained)
• 0.5 cup Greek yogurt (plain, unsweetened)
• 1 tablespoon Dijon mustard
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon extra virgin olive oil
• 2 stalks celery (finely diced)
• 0.25 cup red onion (finely chopped)
• 2 tablespoons parsley (fresh, chopped)
• 1 tablespoon capers (rinsed and drained)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)

Directions

Step 1

In a large bowl, add the drained tuna and flake it with a fork until it is broken into small pieces.

Step 2

Stir in the plain Greek yogurt, Dijon mustard, freshly squeezed lemon juice, and olive oil until the mixture is smooth and evenly combined.

Step 3

Add finely diced celery, chopped red onion, parsley, and capers to the bowl and mix well to incorporate all ingredients.

Step 4

Season the tuna salad with salt and freshly ground black pepper to taste.

Step 5

Let the tuna salad rest in the refrigerator for at least 15 minutes to marry the flavors.

Step 6

Serve chilled as a filling for sandwiches or wraps, or enjoy on its own with crackers or fresh lettuce leaves.

Nutrition Facts

Serving size	(372.3g)

Amount per serving	% Daily Value*
Calories	335.7

Total Fat 18.6g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 24.0mg	0%
Sodium 2026.9mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 2.7g	0%
Total Sugars 7.1g
Protein 24.1g	0%

Vitamin D 45.4IU	0%
Calcium 160.0mg	0%
Iron 1.6mg	0%
Potassium 650.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 30.8%

Carbs: 15.7%