Reuben Lettuce Wrap South Beach Diet
Savor all the flavors of a classic deli sandwich without the carbs with this irresistible Reuben Lettuce Wrap, perfect for the South Beach Diet or any low-carb lifestyle. Crisp romaine lettuce leaves serve as the perfect base, wrapping around layers of savory corned beef, melty Swiss cheese, tangy sauerkraut, and a drizzle of creamy sugar-free Thousand Island dressing. Optional dill pickle slices add a briny crunch to every bite, making these wraps a satisfying, guilt-free alternative to the traditional Reuben. With just 10 minutes of prep time and no cooking required, this quick and nutritious recipe is ideal for lunch, dinner, or even an on-the-go snack. Enjoy all the rich, bold flavors you love in a light and low-carb package!
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Ingredients
- 8 pieces Large romaine lettuce leaves
- 8 ounces Deli-style corned beef (thinly sliced)
- 4 slices Swiss cheese slices
- 1 cup Sauerkraut (drained)
- 4 tablespoons Sugar-free Thousand Island dressing
- 2 tablespoons Dill pickles (optional, sliced)
Directions
Step 1
Rinse the romaine lettuce leaves thoroughly under cold water and pat them dry with a clean kitchen towel or paper towels. Set aside.
Step 2
Lay two lettuce leaves overlapping slightly to create a sturdy base for each wrap.
Step 3
Place 2 ounces of thinly sliced corned beef in the center of each lettuce leaf base.
Step 4
Top the corned beef with a half slice of Swiss cheese.
Step 5
Add 2 tablespoons of sauerkraut on top of the cheese.
Step 6
Drizzle 1 tablespoon of sugar-free Thousand Island dressing over the sauerkraut.
Step 7
If desired, sprinkle sliced dill pickles on top for an extra tangy crunch.
Step 8
Carefully fold the sides of the lettuce leaves over the filling, then roll tightly from the bottom to create a wrap. Secure with a toothpick, if needed.
Step 9
Repeat with the remaining ingredients to create 4 wraps in total.
Step 10
Serve immediately and enjoy your low-carb Reuben Lettuce Wraps!
Nutrition Facts
| Serving size | (762.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1095.6 |
| Total Fat 67.9g | 0% |
| Saturated Fat 30.9g | 0% |
| Cholesterol 276.0mg | 0% |
| Sodium 5800.9mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 7.7g | |
| Protein 98.4g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1045.6mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1374.2mg | 0% |
Source of Calories