Nutrition Facts for Reuben's creamed corn

Reuben's Creamed Corn

Experience ultimate comfort with "Reuben's Creamed Corn," a rich and indulgent side dish perfect for any meal. Made with tender sweet corn kernels and a velvety blend of cream, milk, and melted cream cheese, this recipe takes traditional creamed corn to new heights. A quick homemade roux sets the base for a flawlessly smooth sauce, enhanced with garlic and onion powders, a hint of sugar, and a touch of parmesan for a savory depth. Ready in just 30 minutes, this creamy and flavorful dish is a crowd-pleaser, whether it's gracing your holiday table or accompanying a weeknight dinner. Garnish with fresh parsley for a pop of color and serve it warm to savor every luscious bite.

Nutriscore Rating: 56/100
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Image of Reuben's Creamed Corn
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 4 cups sweet corn kernels (fresh, frozen, or canned)
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups heavy cream
  • 0.5 cups whole milk
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 tablespoons granulated sugar
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 ounces cream cheese (cubed, softened)
  • 0.25 cups parmesan cheese (grated)
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

If using fresh corn, cut the kernels off the cob. If using frozen corn, thaw it prior to cooking. If using canned corn, drain well.

Step 2

In a large skillet or saucepan, melt the butter over medium heat until fully melted and bubbly.

Step 3

Whisk in the flour, stirring constantly, to create a roux. Cook for 1-2 minutes until the flour is golden and no raw flour smell remains.

Step 4

Slowly pour in the heavy cream and milk while whisking constantly to avoid lumps. Continue stirring until the mixture thickens, about 3-4 minutes.

Step 5

Lower the heat and stir in the garlic powder, onion powder, sugar, salt, and black pepper to season the cream sauce.

Step 6

Add the cubed cream cheese to the skillet and stir until it is fully melted and combined with the sauce.

Step 7

Gradually stir in the sweet corn, ensuring all kernels are coated evenly with the creamy sauce.

Step 8

Simmer the mixture on low heat for 7-8 minutes to allow the flavors to meld together. Stir occasionally to prevent sticking.

Step 9

Stir in the grated parmesan cheese until melted and combined.

Step 10

Remove from heat and let the creamed corn rest for 2-3 minutes before serving.

Step 11

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size (1507.1g)
Amount per serving % Daily Value*
Calories 2933.6
Total Fat 217.4g 0%
Saturated Fat 125.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 603.3mg 0%
Sodium 3835.4mg 0%
Total Carbohydrate 190.6g 0%
Dietary Fiber 22.6g 0%
Total Sugars 71.9g
Protein 59.9g 0%
Vitamin D 53.7IU 0%
Calcium 931.4mg 0%
Iron 5.7mg 0%
Potassium 2556.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 8.1%
Carbs: 25.8%