Retta's Black Bean Dip

Elevate your snack game with Retta's Black Bean Dip, a flavorful and healthy appetizer that's ready in just 15 minutes! This creamy dip combines the earthy richness of black beans with the zesty brightness of fresh lime juice, the warmth of ground cumin, and a hint of smoky paprika. Sautéed garlic adds aromatic depth, while a drizzle of olive oil delivers a smooth, velvety texture. Perfectly seasoned with salt and pepper, this plant-based dip pairs beautifully with crunchy tortilla chips or crisp vegetable sticks. Garnish with fresh cilantro for an extra burst of color and flavor. Whether you're hosting a party, meal prepping, or indulging in a quick snack, this easy-to-make black bean dip is a satisfying, crowd-pleasing option.

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 15-ounce cans canned black beans
• 2 tablespoons olive oil
• 2 garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 2 tablespoons fresh lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water
• 2 tablespoons cilantro (optional, for garnish)
• None tortilla chips or vegetable sticks (for serving)

Directions

Step 1

Drain and rinse the canned black beans thoroughly under cold water.

Step 2

In a medium skillet, heat the olive oil over medium heat.

Step 3

Add the garlic cloves and sauté for 1-2 minutes until fragrant, being careful not to burn them.

Step 4

Stir in the ground cumin and paprika, cooking for another 30 seconds to bloom the spices.

Step 5

Transfer the cooked mixture to a blender or food processor along with the black beans, lime juice, salt, black pepper, and water.

Step 6

Blend until smooth and creamy. Add an extra tablespoon of water if you prefer a thinner dip.

Step 7

Taste and adjust seasoning as needed, adding more lime juice or salt to suit your taste.

Step 8

Transfer to a serving bowl and garnish with chopped cilantro, if desired.

Step 9

Serve immediately with tortilla chips or vegetable sticks, or refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size	(952.9g)

Amount per serving	% Daily Value*
Calories	1424.3

Total Fat 32.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4147.3mg	0%
Total Carbohydrate 213.7g	0%
Dietary Fiber 87.4g	0%
Total Sugars 3.7g
Protein 76.7g	0%

Vitamin D 0IU	0%
Calcium 483.0mg	0%
Iron 26.4mg	0%
Potassium 4015.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 21.1%

Carbs: 58.8%