Renegade's Rush Up Broccoli Bake

Dive into a bold twist on comfort food with "Renegade’s Rush Up Broccoli Bake," a quick and irresistible casserole bursting with flavor and texture. This recipe features tender blanched broccoli florets coated in a velvety cheddar and parmesan cheese sauce infused with garlic powder and paprika for a subtle kick. Topped with a golden crust of seasoned breadcrumbs, toasted parmesan, and optional red chili flakes for heat, this bake combines creamy richness with satisfying crunch. Ready in just 35 minutes, it’s perfect for busy weeknights or as a crowd-pleasing side dish. Whether you’re seeking a healthier take on cheesy classics or simply elevating your vegetable game, this broccoli bake is your go-to recipe for simple yet sensational flavor.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g broccoli florets
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 350 ml milk
• 150 g cheddar cheese, shredded
• 50 g parmesan cheese, grated
• 0.5 tsp garlic powder
• 0.5 tsp paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 100 g breadcrumbs
• 2 tbsp olive oil
• 0.5 tsp red chili flakes (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F) and lightly grease a baking dish.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for 1-2 minutes, stirring constantly, until the mixture smells lightly nutty.

Step 4

Gradually pour in the milk while whisking continuously to avoid lumps. Cook for 3-4 minutes until the sauce starts to thicken.

Step 5

Reduce the heat to low and stir in the cheddar cheese, half of the parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

Step 6

Place the blanched broccoli into the prepared baking dish. Pour the cheese sauce over the broccoli, ensuring it is evenly coated.

Step 7

In a small bowl, combine the breadcrumbs, remaining parmesan cheese, olive oil, and red chili flakes (if using). Sprinkle the mixture evenly over the top of the broccoli and cheese sauce.

Step 8

Bake in the preheated oven for 15-18 minutes, or until the top is golden and crispy.

Step 9

Remove from the oven and let it cool slightly before serving. Enjoy your Renegade's Rush-Up Broccoli Bake!

Nutrition Facts

Serving size	(1214.1g)

Amount per serving	% Daily Value*
Calories	1761.2

Total Fat 100.7g	0%
Saturated Fat 61.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 305.2mg	0%
Sodium 6073.6mg	0%
Total Carbohydrate 139.1g	0%
Dietary Fiber 17.0g	0%
Total Sugars 30.9g
Protein 103.8g	0%

Vitamin D 191.0IU	0%
Calcium 2376.7mg	0%
Iron 11.3mg	0%
Potassium 805.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 22.1%

Carbs: 29.6%