Nutrition Facts for Refrigerator pickled zucchini ribbons

Refrigerator Pickled Zucchini Ribbons

Transform your seasonal zucchini bounty into a tangy delight with this easy recipe for Refrigerator Pickled Zucchini Ribbons. These crisp and colorful ribbons are infused with a zesty brine of white vinegar, garlic, mustard seeds, and fresh dill, with a touch of red chili flakes for gentle heat. Ready in just 20 minutes of prep and cooking time, this no-canning-required recipe is perfect for beginners and a great way to preserve zucchini. Perfectly suited as a vibrant topping for sandwiches, salads, or charcuterie boards, these pickled zucchini ribbons are both visually stunning and irresistibly flavorful. Best of all, they keep in the refrigerator for up to two weeks, making them a convenient, make-ahead addition to your favorite dishes. Dive into the art of quick pickling with this must-try recipe!

Nutriscore Rating: 63/100
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Image of Refrigerator Pickled Zucchini Ribbons
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 large zucchini
  • 1 cup white vinegar
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 tablespoon kosher salt
  • 2 teaspoons minced garlic
  • 1 teaspoon mustard seeds
  • 4 small dill sprigs
  • 0.5 teaspoon red chili flakes

Directions

Step 1

Wash the zucchinis thoroughly and use a vegetable peeler to slice them into thin ribbons. Place the ribbons into two 16-ounce mason jars or similar glass containers.

Step 2

In a medium saucepan, combine the white vinegar, water, granulated sugar, kosher salt, minced garlic, and mustard seeds.

Step 3

Bring the mixture to a boil over medium heat, stirring occasionally to dissolve the sugar and salt completely. Once dissolved, remove from heat.

Step 4

Add 2 small dill sprigs and a pinch of red chili flakes to each jar over the zucchini ribbons.

Step 5

Carefully pour the hot brine mixture into the jars, ensuring the zucchini ribbons are fully submerged. Use the back of a spoon to press the ribbons down slightly if needed.

Step 6

Seal the jars tightly with lids and allow them to cool to room temperature, about 1 hour.

Step 7

Once cooled, refrigerate the jars for at least 24 hours before serving to allow the flavors to develop fully.

Step 8

Keep refrigerated and consume within 2 weeks for optimal freshness and flavor.

Nutrition Facts

Serving size (1016.2g)
Amount per serving % Daily Value*
Calories 340.3
Total Fat 2.6g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 4883.6mg 0%
Total Carbohydrate 65.4g 0%
Dietary Fiber 4.6g 0%
Total Sugars 60.0g
Protein 5.8g 0%
Vitamin D 0IU 0%
Calcium 122.6mg 0%
Iron 2.5mg 0%
Potassium 1334.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%
Protein: 7.5%
Carbs: 84.9%