Refried Beans in the Microwave
Whip up a batch of creamy, flavorful refried beans in just 10 minutes with this easy microwave recipe! Perfect for busy weeknights or last-minute meal prep, this recipe uses simple pantry staples like canned pinto beans, butter, and warm spices like cumin and garlic powder to pack a punch of savory goodness. The microwave makes cooking effortless, while a quick mash creates a customizable texture—chunky or smooth, your choice! Garnish with melty cheese and fresh cilantro for a delicious side dish or taco filling that's ready in no time. Ideal for Mexican-inspired meals, this recipe is fast, versatile, and irresistibly satisfying!
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Ingredients
- 15 oz Canned pinto beans
- 1 tbsp Butter
- 0.5 tsp Ground cumin
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Water or broth
- 2 tbsp Grated cheese (optional, for garnish)
- 1 tbsp Chopped cilantro (optional, for garnish)
Directions
Step 1
Open the canned pinto beans and drain about half of the liquid, leaving the rest in for moisture.
Step 2
Pour the beans and remaining liquid into a microwave-safe bowl.
Step 3
Add the butter, ground cumin, garlic powder, salt, black pepper, and water or broth to the bowl.
Step 4
Cover the bowl with a microwave-safe plate or microwave-safe plastic wrap, leaving a small gap for steam to escape.
Step 5
Microwave on high for 2 minutes. Carefully remove the cover (watch out for steam) and stir the beans.
Step 6
Microwave for an additional 2-3 minutes, or until the beans are hot and soft enough to mash easily.
Step 7
Using a fork or potato masher, mash the beans to your desired consistency. You can leave them slightly chunky or mash them until smooth.
Step 8
Taste and adjust seasoning if needed, adding more salt or spices to suit your preference.
Step 9
Serve warm, garnished with grated cheese and chopped cilantro if desired. Enjoy!
Nutrition Facts
| Serving size | (485.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 448.8 |
| Total Fat 16.6g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 43.6mg | 0% |
| Sodium 1712.4mg | 0% |
| Total Carbohydrate 61.3g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 1.8g | |
| Protein 22.8g | 0% |
| Vitamin D 4.4IU | 0% |
| Calcium 221.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1364.6mg | 0% |
Source of Calories