Refreshingly Tangy Tasty Tuna Salad

Brighten up your lunch routine with this Refreshingly Tangy Tasty Tuna Salad, a zesty twist on the classic favorite. Bursting with vibrant flavors from fresh lemon juice, Dijon mustard, and a touch of chopped dill pickle, this protein-packed recipe balances creaminess from mayonnaise and Greek yogurt with the crunch of finely chopped celery and red onion. Ready in just 15 minutes, this no-cook dish is perfect for busy days, offering a versatile meal option that can be served as a sandwich filling, paired with crackers, or piled atop a crisp salad. Finished with a dash of paprika and fresh parsley, this tuna salad is as visually appealing as it is delectably satisfying—a true crowd-pleaser for a flavorful, refreshing lunch or light dinner.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups canned tuna, drained
• 0.33 cup mayonnaise
• 2 tablespoons Greek yogurt (plain, unsweetened)
• 2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 0.5 cup celery, finely chopped
• 0.25 cup red onion, finely minced
• 0.25 cup dill pickle, finely diced
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon paprika (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the drained tuna, mayonnaise, and Greek yogurt. Use a fork to gently mix until evenly combined and the tuna is flaked.

Step 2

Add the lemon juice and Dijon mustard to the bowl. Stir well to incorporate the tangy flavors.

Step 3

Fold in the chopped celery, minced red onion, and diced dill pickle. Mix gently to ensure the vegetables are evenly distributed throughout the tuna mixture.

Step 4

Sprinkle the mixture with the chopped fresh parsley, salt, and black pepper. Stir briefly to combine all the ingredients.

Step 5

Taste the salad and adjust seasoning as needed, adding more salt, lemon juice, or black pepper to suit your preference.

Step 6

For an optional twist, sprinkle a light dusting of paprika over the top for extra flavor and color before serving.

Step 7

Serve immediately or refrigerate for at least 30 minutes if you prefer it chilled. Enjoy as a sandwich filling, on crackers, or over a bed of greens for a refreshing, tangy meal.

Nutrition Facts

Serving size	(824.0g)

Amount per serving	% Daily Value*
Calories	1205.0

Total Fat 62.4g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat g
Cholesterol 258.5mg	0%
Sodium 3937.6mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 3.8g	0%
Total Sugars 6.4g
Protein 124.8g	0%

Vitamin D 1268.7IU	0%
Calcium 145.9mg	0%
Iron 9.0mg	0%
Potassium 1605.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 42.4%

Carbs: 9.9%