Refreshing Watermelon Shake

Cool down on a warm day with this Refreshing Watermelon Shake—a delightful blend of naturally sweet watermelon, creamy milk, and tangy lime juice, all brought together with a frosty cup of ice. Ready in just 10 minutes, this quick and easy summer drink is perfect for quenching your thirst in style. The addition of a hint of sugar balances the flavors, while a garnish of fresh mint leaves adds a touch of elegance and enhances its cooling appeal. This vibrant, nutrient-packed shake is an ideal choice for a light afternoon refreshment or a post-workout hydrating treat. Serve it chilled for the ultimate fuss-free drink that’s as delightful to look at as it is to sip!

Nutriscore Rating: 72/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

4 cups watermelon
1 cup ice cubes
0.5 cup milk
2 tablespoons sugar
1 tablespoon lime juice
4 for garnish mint leaves

Directions

Step 1

Start by preparing the watermelon. Cut the watermelon into chunks and remove any seeds or rind if necessary. Measure out 4 cups of cubed watermelon.

Step 2

In a blender, add the watermelon cubes, ice cubes, milk, sugar, and lime juice.

Step 3

Blend the ingredients on high speed for about 1-2 minutes or until the mixture is smooth and no chunks remain.

Step 4

Taste the shake and adjust the sweetness if necessary by adding more sugar to your preference. Blend again briefly if you add anything.

Step 5

Once smooth, pour the watermelon shake into glasses.

Step 6

Garnish each glass with a sprig of mint leaves for a fresh aroma and an appealing look.

Step 7

Serve immediately and enjoy the refreshing, chilled watermelon shake!

Portion size

Nutrition Facts

Serving size	(1026.8g)

Amount per serving	% Daily Value*
Calories	356.5

Total Fat 3.5g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 11.0mg	0%
Sodium 56.5mg	0%
Total Carbohydrate 79.7g	0%
Dietary Fiber 2.6g	0%
Total Sugars 69.2g
Protein 7.8g	0%

Vitamin D 53.7IU	0%
Calcium 200.7mg	0%
Iron 1.7mg	0%
Potassium 912.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 8.2%

Carbs: 83.6%