Nutrition Facts for Refreshing strawberry iced tea

Refreshing Strawberry Iced Tea

Cool off with a glass of Refreshing Strawberry Iced Tea, a delightful blend of fruity sweetness and bold black tea flavors that’s perfect for summer days. Made with fresh, juicy strawberries simmered into a vibrant homemade syrup, this thirst-quencher combines the natural tang of lemon juice and the comforting depth of black tea. Lightly sweetened and chilled to perfection, this easy-to-make iced tea is a crowd-pleaser, ready in just over an hour (including chilling time). Serve it over ice, and garnish with fresh mint leaves for a sophisticated touch that elevates every sip. Whether you're hosting a backyard barbecue or simply relaxing on the porch, this strawberry iced tea is your go-to recipe for fresh, fruity refreshment.

Nutriscore Rating: 71/100
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Image of Refreshing Strawberry Iced Tea
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Fresh strawberries
  • 6 cups Water
  • 4 units Black tea bags
  • 0.33 cups Granulated sugar
  • 2 tablespoons Lemon juice
  • 2 cups Ice cubes
  • 4 units Fresh mint leaves

Directions

Step 1

Wash the strawberries thoroughly and remove the green stems.

Step 2

In a medium saucepan, add 2 cups of water and bring it to a gentle boil over medium heat.

Step 3

Add the strawberries to the boiling water and simmer for about 5 minutes, until the strawberries begin to soften and release their juices.

Step 4

Use a fine-mesh strainer to strain the strawberry mixture into a large heatproof pitcher, pressing gently on the strawberries to extract as much juice as possible. Discard the solids.

Step 5

In the same saucepan, heat the remaining 4 cups of water until it reaches a simmer. Remove from heat and add the black tea bags. Let steep for 3-5 minutes, depending on your desired tea strength.

Step 6

Remove the tea bags and stir in the granulated sugar until fully dissolved.

Step 7

Pour the sweetened tea into the pitcher with the strawberry juice and mix well. Add the lemon juice for a hint of tartness.

Step 8

Refrigerate the strawberry iced tea for at least 1 hour to chill thoroughly.

Step 9

When ready to serve, fill glasses with ice cubes and pour the chilled strawberry iced tea over the ice.

Step 10

Garnish each glass with a fresh mint leaf and a small strawberry if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (2338g)
Amount per serving % Daily Value*
Calories 362.0
Total Fat 1.1g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 48.5mg 0%
Total Carbohydrate 92.8g 0%
Dietary Fiber 6.9g 0%
Total Sugars 82.1g
Protein 2.6g 0%
Vitamin D 0IU 0%
Calcium 164.2mg 0%
Iron 2.1mg 0%
Potassium 533.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%
Protein: 2.7%
Carbs: 94.8%