Nutrition Facts for Refreshing lemon cucumber water

Refreshing Lemon Cucumber Water

Infuse your hydration routine with a burst of freshness by crafting this simple yet invigorating **Refreshing Lemon Cucumber Water**. Featuring the zesty tang of fresh lemon, the cool crispness of cucumber, and the subtle herbal aroma of mint leaves, this naturally flavored water is the perfect companion for warm days or wellness-focused routines. Ready in just 10 minutes with minimal effort, this recipe combines 8 cups of cold water, chilled with a handful of ice cubes, to create a revitalizing drink that’s both healthy and delicious. Allow the ingredients to marinate for at least two hours to unlock their full essence, then serve in style by garnishing with extra slices of lemon, cucumber, or sprigs of mint. Packed with hydrating benefits and zero-added sugar, this easy-to-make drink is a delightful way to stay refreshed all day long.

Nutriscore Rating: 72/100
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Image of Refreshing Lemon Cucumber Water
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 whole Lemon
  • 0.5 whole Cucumber
  • 10 leaves Fresh Mint Leaves
  • 8 cups Cold Water
  • 1 cup Ice Cubes

Directions

Step 1

Wash the lemon, cucumber, and mint leaves thoroughly under cold water.

Step 2

Slice the lemon into thin rounds, discarding any seeds. Then, slice the cucumber into thin rounds as well.

Step 3

In a large pitcher, combine the lemon slices, cucumber slices, and mint leaves.

Step 4

Pour 8 cups of cold water into the pitcher and stir gently to combine the ingredients.

Step 5

Refrigerate the mixture for at least 2 hours to allow the flavors to infuse properly.

Step 6

Before serving, add 1 cup of ice cubes to keep the water chilled.

Step 7

Stir the infused water gently and pour it into glasses. Garnish with additional lemon slices, cucumber pieces, or mint leaves if desired.

Step 8

Enjoy the refreshing and hydrating drink!

Nutrition Facts

Serving size (2349g)
Amount per serving % Daily Value*
Calories 42.3
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 75.8mg 0%
Total Carbohydrate 11.6g 0%
Dietary Fiber 2.8g 0%
Total Sugars 4.2g
Protein 1.9g 0%
Vitamin D 0IU 0%
Calcium 133.1mg 0%
Iron 1.2mg 0%
Potassium 332.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%
Protein: 13.2%
Carbs: 80.6%