Refreshing Garden Salad with Creamy Yogurt Dressing

Brighten up your table with this Refreshing Garden Salad with Creamy Yogurt Dressing, a vibrant medley of fresh, crisp vegetables paired with a luscious homemade dressing. Featuring crunchy romaine lettuce, juicy cherry tomatoes, cool cucumber slices, and sweet grated carrot, this garden-fresh salad bursts with wholesome flavors. The creamy dressing, made with tangy Greek yogurt, zesty lemon juice, and a touch of golden honey, delivers a perfect balance of richness and brightness. Ready in just 15 minutes and packed with vitamins, this salad is a delightful, healthy addition to any meal. Perfect for lunch, dinner, or as a stand-out side dish, it’s your go-to recipe for refreshing simplicity and guilt-free indulgence.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.25 small Red onion
• 1 medium Carrot
• 0.25 cup Fresh parsley
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Rinse and dry the romaine lettuce. Chop it into bite-sized pieces and place in a large salad bowl.

Step 2

2. Cut the cherry tomatoes in half and add them to the bowl.

Step 3

3. Peel the cucumber, slice it thinly, and include it in the salad.

Step 4

4. Finely slice the red onion and add it to the bowl.

Step 5

5. Peel and grate the carrot, then mix it with the other salad ingredients.

Step 6

6. Chop the fresh parsley and sprinkle it over the salad.

Step 7

7. In a separate bowl, combine the Greek yogurt, lemon juice, olive oil, honey, garlic powder, salt, and black pepper to make the dressing.

Step 8

8. Stir the dressing ingredients thoroughly until smooth and well-combined.

Step 9

9. Pour the yogurt dressing over the salad just before serving.

Step 10

10. Toss the salad gently to coat the ingredients evenly with the dressing.

Step 11

11. Serve immediately and enjoy your refreshing garden salad with creamy yogurt dressing.

Nutrition Facts

Serving size	(1231.1g)

Amount per serving	% Daily Value*
Calories	435.3

Total Fat 18.2g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 12.2mg	0%
Sodium 1450.2mg	0%
Total Carbohydrate 52.9g	0%
Dietary Fiber 13.7g	0%
Total Sugars 26.2g
Protein 24.6g	0%

Vitamin D 0IU	0%
Calcium 459.9mg	0%
Iron 7.6mg	0%
Potassium 2346.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 20.8%

Carbs: 44.7%