Nutrition Facts for Refreshing fruit salad with yogurt

Refreshing Fruit Salad with Yogurt

Bursting with vibrant colors and naturally sweet flavors, this Refreshing Fruit Salad with Yogurt is a healthy and delicious way to celebrate fresh produce. A medley of strawberries, blueberries, green grapes, pineapple chunks, kiwi, and banana come together to create the perfect balance of juicy sweetness and tang. Tossed in a luscious Greek yogurt dressing sweetened with a touch of honey and lightly scented with vanilla and lemon, this dish is as comforting as it is refreshing. Topped with a sprinkle of finely chopped mint leaves for an aromatic finish, this fruit salad is a crowd-pleaser for brunches, picnics, or light desserts. Ready in just 20 minutes with no cooking involved, it’s a breeze to prepare, making it an ideal choice for quick yet impressive servings of healthy indulgence.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Refreshing Fruit Salad with Yogurt
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 cup Green Grapes
  • 1 cup Pineapple chunks
  • 2 whole Kiwi
  • 1 whole Banana
  • 1 cup Greek yogurt
  • 2 tablespoons Honey
  • 0.5 teaspoon Vanilla Extract
  • 0.25 cup Fresh Mint Leaves
  • 1 tablespoon Lemon juice

Directions

Step 1

Wash all of the fruits thoroughly under cold running water and pat them dry with a clean towel.

Step 2

Hull and quarter the strawberries.

Step 3

Halve the green grapes.

Step 4

Peel and chop the kiwi into bite-sized pieces.

Step 5

Peel and slice the banana into thin rounds.

Step 6

In a large mixing bowl, combine the strawberries, blueberries, grapes, pineapple chunks, kiwi, and banana.

Step 7

In a small bowl, whisk together the Greek yogurt, honey, vanilla extract, and lemon juice until smooth and well combined.

Step 8

Pour the yogurt dressing over the mixed fruits and gently fold to combine, ensuring all fruit pieces are coated evenly.

Step 9

Chill the fruit salad in the refrigerator for at least 10 minutes to allow the flavors to meld together.

Step 10

Before serving, finely chop the fresh mint leaves and sprinkle over the fruit salad for a refreshing finish.

Step 11

Serve the fruit salad in individual bowls or a large serving dish, garnished with additional whole mint leaves if desired.

Nutrition Facts

Serving size (1245.7g)
Amount per serving % Daily Value*
Calories 860.2
Total Fat 8.6g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 12.0mg 0%
Sodium 112.3mg 0%
Total Carbohydrate 185.1g 0%
Dietary Fiber 21.9g 0%
Total Sugars 140.7g
Protein 28.3g 0%
Vitamin D 0IU 0%
Calcium 490.6mg 0%
Iron 8.1mg 0%
Potassium 1710.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 12.2%
Carbs: 79.5%