Nutrition Facts for Refreshing cucumber salad

Refreshing Cucumber Salad

Crisp, cool, and bursting with fresh flavors, this Refreshing Cucumber Salad is the ultimate side dish for warm-weather meals. Featuring thinly sliced cucumbers, vibrant red onion, and fragrant fresh dill, all tossed in a tangy-sweet dressing of white vinegar, olive oil, and a touch of sugar, this salad strikes the perfect balance of light and zesty. Ready in just 15 minutes with no cooking required, it’s a quick and healthy option that pairs beautifully with grilled meats, seafood, or even as a standalone snack. Perfectly chilled and full of crunch, this easy cucumber salad is a must-try for lovers of simple, wholesome recipes.

Nutriscore Rating: 78/100
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Image of Refreshing Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large Cucumber
  • 0.5 medium Red onion
  • 2 tablespoons Fresh dill
  • 0.25 cup White vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cucumbers thoroughly under cold water. Trim the ends and slice them thinly, about 1/8 inch thick.

Step 2

Peel and slice the red onion thinly into half-moons.

Step 3

Chop the fresh dill finely.

Step 4

In a large mixing bowl, combine sliced cucumbers, red onion, and chopped dill.

Step 5

In a small bowl, whisk together the white vinegar, olive oil, sugar, salt, and black pepper until the sugar is dissolved.

Step 6

Pour the dressing over the cucumber mixture and toss gently to combine, ensuring all the ingredients are well coated with the dressing.

Step 7

Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 30 minutes to an hour for flavors to meld.

Step 8

Toss the salad again before serving. Adjust seasoning with additional salt and pepper if needed. Serve cold.

Nutrition Facts

Serving size (972.4g)
Amount per serving % Daily Value*
Calories 462.2
Total Fat 29.1g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 1202.8mg 0%
Total Carbohydrate 48.3g 0%
Dietary Fiber 5.3g 0%
Total Sugars 28.7g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 157.6mg 0%
Iron 3.0mg 0%
Potassium 1348.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 5.1%
Carbs: 40.3%