Refreshing Cucumber and Tomatoe Salad
Brighten up your table with this *Refreshing Cucumber and Tomato Salad*, a vibrant medley of crisp English cucumbers, juicy cherry tomatoes, and zesty red onion tossed in a tangy red wine vinaigrette. Perfectly balanced with a sprinkle of fresh parsley and the optional creaminess of feta cheese, this quick and easy salad is ready in just 15 minutes with no cooking required. Bursting with Mediterranean-inspired flavors and packed with nutrients, it’s an ideal side dish for summer gatherings, barbecues, or light lunches. Serve chilled for the ultimate crunch and flavor in every bite!
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Ingredients
- 1 large English cucumber
- 2 cups Cherry tomatoes
- 0.5 medium Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Red wine vinegar
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Feta cheese (optional)
Directions
Step 1
Wash the cucumber and cherry tomatoes thoroughly under cold water.
Step 2
Slice the cucumber into thin rounds or half-moons, depending on your preference. Place them in a large mixing bowl.
Step 3
Halve the cherry tomatoes and add them to the mixing bowl with the cucumber.
Step 4
Thinly slice the red onion and separate the rings before adding them to the bowl.
Step 5
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the vinaigrette.
Step 6
Chop the fresh parsley finely and add it to the salad bowl.
Step 7
Pour the vinaigrette over the vegetables and toss gently to combine, ensuring everything is evenly coated.
Step 8
If desired, crumble feta cheese over the top of the salad for an extra burst of creaminess.
Step 9
Serve immediately, or refrigerate for 15–30 minutes to allow the flavors to meld together.
Nutrition Facts
| Serving size | (805.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 673.3 |
| Total Fat 55.6g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 53.4mg | 0% |
| Sodium 1887.9mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 16.7g | |
| Protein 14.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 413.7mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1374.7mg | 0% |
Source of Calories