Refreshing Cucumber and Lettuce Salad
Brighten up your table with this Refreshing Cucumber and Lettuce Salad, a crisp and hydrating medley of summer’s best produce. Featuring crunchy cucumbers, tender romaine lettuce, vibrant cherry tomatoes, and a hint of zesty red onion, this salad gets an herby twist from fresh dill and a tangy lemon-olive oil dressing. Perfect as a light side dish or a standalone meal, this 15-minute recipe is as quick as it is delicious. With no cooking required, it's the ultimate no-fuss option for busy weeknights or sunny picnics. Serve it chilled for an extra cooling effect and enjoy a burst of garden-fresh flavor in every bite! Keywords: cucumber salad, lettuce salad, fresh summer salad, healthy side dish, quick salad recipe.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium Cucumber
- 1 head Romaine lettuce
- 0.5 small Red onion
- 1 cup Cherry tomatoes
- 2 tablespoons Fresh dill
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry all produce thoroughly.
Step 2
Peel the cucumbers, leaving some of the skin if desired for texture, and slice them into thin rounds.
Step 3
Trim and chop the romaine lettuce into bite-sized pieces, then place in a large salad bowl.
Step 4
Thinly slice the red onion into half-moons.
Step 5
Halve the cherry tomatoes.
Step 6
Finely chop the fresh dill.
Step 7
In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Step 8
Add the sliced cucumbers, red onion, cherry tomatoes, and dill to the lettuce in the salad bowl.
Step 9
Drizzle the dressing over the salad ingredients and toss gently to combine.
Step 10
Serve immediately, or chill in the fridge for up to 30 minutes before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (1286.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.6 |
| Total Fat 43.8g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1369.8mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 18.4g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 322.5mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2250.1mg | 0% |
Source of Calories