Refreshing Coconut Smoothie
Transport yourself to a tropical paradise with this Refreshing Coconut Smoothie, a creamy, dreamy delight packed with vibrant flavors and wholesome ingredients. Blending smooth coconut milk, sweet frozen bananas, and juicy pineapple chunks, this smoothie is a perfect balance of natural sweetness and refreshing chill. A touch of vanilla extract and shredded coconut adds layers of flavor, while a drizzle of maple syrup elevates its tropical allure. Ready in just 10 minutes, this delightful beverage serves as a nutritious breakfast, a midday pick-me-up, or a light dessert. Garnish with extra shredded coconut for a finishing touch, and sip your way to sunny bliss! Perfect for those seeking dairy-free, vegan, or tropical smoothie recipes to brighten their day.
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Ingredients
- 1 cup coconut milk
- 1 piece frozen banana
- 2 tablespoons shredded coconut
- 1 cup pineapple chunks
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 5 pieces ice cubes
Directions
Step 1
Begin by peeling the banana and slicing it into manageable chunks, then place these on a tray and freeze for at least an hour if not already frozen.
Step 2
In a blender, combine the coconut milk and maple syrup, ensuring an even blend of liquids at the base for smooth operation.
Step 3
Add the frozen banana chunks, pineapple chunks, and shredded coconut to the blender.
Step 4
Pour in the vanilla extract for a hint of flavor that complements the tropical ingredients.
Step 5
Top the mixture with ice cubes to provide a refreshing chill to the smoothie.
Step 6
Blend on high for approximately 1-2 minutes or until the mixture is completely smooth and creamy.
Step 7
If the consistency is too thick for your liking, add an additional splash of coconut milk and blend briefly again.
Step 8
Once blended to your desired consistency, pour the smoothie into two glasses, sharing the tropical goodness.
Step 9
Optionally, garnish with a sprinkle of shredded coconut on top for extra taste and texture.
Step 10
Serve immediately to enjoy the vibrant and refreshing flavors at their best.
Nutrition Facts
| Serving size | (702.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.9 |
| Total Fat 7.5g | 0% |
| Saturated Fat 6.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 46.4mg | 0% |
| Total Carbohydrate 86.0g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 62.0g | |
| Protein 2.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.0mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 881.3mg | 0% |
Source of Calories