Reduced Fat Impossible Coconut Pie Sugar Free
Indulge in guilt-free tropical bliss with this Reduced Fat Impossible Coconut Pie that's completely sugar-free! This easy-to-make dessert combines the creaminess of unsweetened almond milk, the natural sweetness of sugar-free sweeteners, and the satisfying crunch of unsweetened shredded coconut to create a low-calorie treat that's perfect for clean eating. With whole wheat pastry flour and unsweetened applesauce lending a moist, tender texture, this pie is both light and flavorful, making it an ideal choice for health-conscious dessert lovers. Baked to golden perfection in just 40 minutes, it's a no-fuss recipe that sets beautifully in the fridge, ready to be served chilled for a refreshing finish. Whether you're following a sugar-free or low-fat lifestyle, this pie is a deliciously wholesome way to satisfy your sweet tooth! Perfect for anyone searching for "healthy coconut desserts" or "reduced fat pie recipes," it's a must-try for any occasion.
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Ingredients
- 4 large Egg whites
- 1.5 cups Unsweetened almond milk
- 0.5 cup Sugar-free sweetener (such as erythritol or monk fruit sweetener)
- 0.75 cup Unsweetened shredded coconut
- 0.25 cup Whole wheat pastry flour
- 0.25 teaspoon Salt
- 0.25 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish with non-stick spray or a tiny bit of oil.
Step 2
In a large mixing bowl, whisk together the egg whites, unsweetened almond milk, sugar-free sweetener, and unsweetened applesauce until well combined.
Step 3
Add the whole wheat pastry flour, baking powder, salt, and vanilla extract to the wet mixture. Continue whisking until the batter is smooth.
Step 4
Fold the unsweetened shredded coconut into the batter until evenly distributed.
Step 5
Pour the batter into the prepared pie dish, spreading it out evenly.
Step 6
Bake in the preheated oven for 35-40 minutes, or until the top is set and lightly golden. A toothpick inserted into the center should come out clean.
Step 7
Remove the pie from the oven and allow it to cool at room temperature for 15 minutes, then refrigerate for at least 1 hour to fully set.
Step 8
Slice into 8 equal portions and serve chilled. Store leftovers tightly covered in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (781.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693.0 |
| Total Fat 45.9g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1506.9mg | 0% |
| Total Carbohydrate 171.7g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 11.8g | |
| Protein 25.3g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 671.1mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 879.4mg | 0% |
Source of Calories