Reduced Fat Doesn T Taste Like It Shrimp Rice Casserole

Indulge in the creamy, flavorful delight of "Reduced Fat Doesn’t Taste Like It Shrimp Rice Casserole"—a guilt-free comfort food that doesn’t skimp on taste! Packed with tender shrimp, hearty brown rice, and a rich, velvety sauce made with low-fat cream cheese and milk, this casserole is a healthier twist on a classic comfort dish. Vibrant bell peppers, garlic, and a medley of seasonings bring bold flavor, while a layer of reduced-fat cheddar melts to golden perfection on top. With just 20 minutes of prep time, this bake is perfect for busy weeknights or make-ahead meal planning. Garnished with fresh parsley, it’s a lighter, deliciously satisfying option that everyone at the table will love. Perfect for those seeking a healthy shrimp casserole recipe without sacrificing indulgence!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams large shrimp (peeled and deveined)
• 2 cups brown rice (cooked)
• 125 grams low-fat cream cheese (softened)
• 1 cup low-fat milk
• 1 cup reduced-fat shredded cheddar cheese
• 1 tablespoon olive oil
• 1 whole medium onion (finely chopped)
• 2 cloves garlic (minced)
• 1 cup bell peppers (chopped)
• 1 cup low-sodium chicken or vegetable broth
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté until softened, about 3-4 minutes.

Step 3

Stir in minced garlic and chopped bell peppers. Cook for another 2-3 minutes until fragrant.

Step 4

Add the shrimp to the skillet. Cook for 2-3 minutes, stirring often, until they just turn pink. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, reduce the heat to low and stir in the low-fat cream cheese until melted and smooth.

Step 6

Gradually whisk in the low-fat milk and chicken or vegetable broth. Stir until the mixture is creamy and warmed through.

Step 7

Add paprika, dried oregano, salt, and black pepper to the skillet. Stir to combine evenly.

Step 8

In a large mixing bowl, combine the cooked brown rice, sautéed vegetables, and shrimp. Pour the creamy sauce over the mixture and toss until everything is well-coated.

Step 9

Transfer the mixture to the greased casserole dish. Sprinkle the top with shredded reduced-fat cheddar cheese.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 11

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with fresh parsley before serving.

Step 12

Serve warm and enjoy this guilt-free, flavorful shrimp rice casserole!

Nutrition Facts

Serving size	(1917.2g)

Amount per serving	% Daily Value*
Calories	1981.2

Total Fat 72.4g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1120.3mg	0%
Sodium 4441.8mg	0%
Total Carbohydrate 150.1g	0%
Dietary Fiber 13.3g	0%
Total Sugars 28.6g
Protein 184.9g	0%

Vitamin D 100.8IU	0%
Calcium 1513.5mg	0%
Iron 7.3mg	0%
Potassium 2617.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 37.1%

Carbs: 30.1%