Reduced Calorie Thanksgiving Waldorf Salad
Lighten up your holiday table with this Reduced Calorie Thanksgiving Waldorf Salad, a fresh and flavorful twist on the classic side dish. Made with creamy non-fat Greek yogurt, light mayonnaise, and a touch of honey, this healthier dressing perfectly complements the natural sweetness of crisp apples, juicy red grapes, and chewy raisins. Toasted walnuts add a satisfying crunch, while a splash of lemon juice ensures every bite is bright and refreshing. Prepared in just 15 minutes, this nutritious salad is as easy as it is delicious, making it a perfect addition to your Thanksgiving spread—or any time you crave a lighter yet satisfying dish. Serve it atop crisp romaine lettuce for an elegant touch, or enjoy it on its own as a guilt-free indulgence!
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Ingredients
- 0.5 cup non-fat plain Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon honey
- 1.5 tablespoons fresh lemon juice
- 2 medium apple, diced (such as Fuji or Gala)
- 2 stalks celery, thinly sliced
- 1 cup red grapes, halved
- 0.25 cup walnuts, chopped and lightly toasted
- 0.25 cup raisins
- 4 romaine lettuce leaves (optional, for serving)
Directions
Step 1
In a small bowl, whisk together the Greek yogurt, light mayonnaise, honey, and lemon juice until smooth and well combined. Set the dressing aside.
Step 2
Dice the apples into small, bite-sized pieces, leaving the skin on for added texture and nutrients. Place them in a large mixing bowl.
Step 3
Add the sliced celery, halved red grapes, raisins, and toasted walnuts to the bowl with the apples.
Step 4
Pour the prepared yogurt dressing over the salad ingredients and gently toss until everything is evenly coated.
Step 5
Taste the salad and adjust seasoning if needed (e.g., add a pinch of salt or more lemon juice for brightness).
Step 6
If desired, serve the Waldorf salad on a bed of romaine lettuce leaves for a festive presentation.
Step 7
Enjoy immediately or cover and chill in the refrigerator for 30 minutes to allow flavors to meld before serving.
Nutrition Facts
| Serving size | (1238.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 917.2 |
| Total Fat 29.0g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 9.9mg | 0% |
| Sodium 408.1mg | 0% |
| Total Carbohydrate 160.1g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 116.6g | |
| Protein 26.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.9mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1854.4mg | 0% |
Source of Calories